Face is our face. Once you have acne, it's a very troublesome thing. It's easy to affect your mood when you have acne. How to regulate the acne on your face? The correct way to regulate the acne on your face makes your skin like snow.
Reasonable cleaning
Acne skin to pay attention to clean, but not wash a little oil is not good. The skin at the location of acne is usually dry. What it needs is more water and too clean. The mandatory oil control and acne elimination will only make skin more dry. It is recommended to choose deep cleansing cleanser instead of oil control cleanser.
Replenish the skin with enough water
Every day, the skin will be discharged through metabolism to reduce the 'garbage' in the skin, and this process needs to rely on enough water, so if you want to effectively improve acne, you must moisturize the skin, accelerate the metabolism of the skin, and improve the rough skin.
A reasonable diet
Try to eat more vegetables and fruits, try to eat less fat, sugar, spicy and other skin irritant food, and keep the defecation unobstructed at all times.
habits and customs
Ensure 8 hours sleep every day, keep defecation unobstructed and eliminate toxins in the body as early as possible. In daily life, long-term staying up late, drinking and so on are easy to lead to the occurrence of endocrine disorders, so to regulate acne, we need to work and rest normally.
Drink more water and exercise more
We should make sure that we drink eight glasses of water every day. Exercise is for sweating. Sweating can expel toxins from the body, so diet plus exercise detoxification is the best way to expel toxins.