Why do you have to eat chicken breast to lose fat? Whether it's entertainment stars, INS net red, fitness experts or weight loss white, chicken breast must be an essential part of their diet. So the question is, why do we have to eat chicken breast to reduce fat? What's more, the chicken breast cooked with white water and salt is tasteless and woody? In fact, the reason is very simple.
High protein and low calorie chicken breast
100g of peeled chicken breast, heat 105 calories,
100g chicken leg meat has 130 calories,
With 100g wings, the heat is 290 calories.
After horizontal comparison, let's compare vertically
100g lean beef, 180 calories,
100 g lean ribs, 260 calories.
Because of the high calorie of red meat, people who want to keep fit or lose fat are all embracing white meat (chicken, fish).
Then why not eat fish?
The heat of 100 g bass is even less than 100 calories. Because chicken breast is easy to buy, and the price performance is also high.
How about reducing fat and eating chicken breast
The content of carbon water and fat in chicken breast is very little
What do you have to know to lose fat? Yes, it's to control the intake of carbon water + fat, especially fat. So, high protein, low calorie, low carbon water, low fat, low price, chicken breast are all in line, so why not eat it?
Chicken breast can bring a strong sense of fullness
In short, it means that you can have a long time without hunger after eating. If you eat less and eat more, chicken breast must be the best choice. But beyond that, it has one advantage.
Chicken breast meat low calorie low carbon water but rich in nutrition
Every 100g chicken breast contains 74% water, 22% protein, 13mg calcium, 190mg phosphorus and 1.5mg iron. In addition to these microelements, there are abundant vitamin A, vitamin C and vitamin E.
The method of reducing fat meal chicken breast meat
Ingredients: a tomato, an egg, a package of chicken breast, 100g buckwheat noodles, a small section of green onion
Seasoning: salt, rapeseed oil, white pepper, fresh vegetables, etc
Methods: 1. Dice the tomato and cut the green onion into scallion;
2. In a hot pot, add the onion and a little salt, add the tomato, stir fry it to a sauce, and add the fresh vegetables;
3. Break up the eggs and add a little white pepper and salt to make the egg liquid;
4. Heat up the pot, add a little oil, add the beaten egg liquid and spread it into egg cake, then cut into shreds;
5. A bag of cooked chicken breast meat, split and tear into chicken shreds;
6. Boil 100 g buckwheat flour for 2-3 minutes and fish out;
7. Pour on the sauce and sprinkle with shredded chicken and egg cake.
Nutrients: carbohydrate-62g protein-28g fat-15g total calories-495 kcal