People who often keep fit know that they want to get a good figure. In addition to exercising, they also need to control their diet reasonably. The amount and type of diet are very important. One of the common fitness meals is boiled chicken breast in white water. Do you know how to cook chicken breast in white water? How long does it take to cook chicken breast?
How to cook chicken breast in white water
1. Cut into good shape, boil with boiling water, cut into small pieces (the smaller the better, otherwise difficult to swallow), chicken breast meat into the pot. When the water temperature is close to boiling and the chicken breast meat is in the pot, turn down the heat and boil it for two minutes, not much.
2. Remove the fishy smell with proper seasoning and boil the onion ginger cooking wine to remove the fishy smell.
3. Eat with less salt or soy sauce.
Chicken breast is the favorite of many fitness people. In fact, it is also because of the relatively healthy. Generally, it is 100g in the morning, 150g in the noon or 200g in the evening. Only vegetables and fiber rich vegetables are eaten.
Boiled chicken breast in white water for a few minutes
It is not necessary to cook the chicken breast meat for a long time for fitness. Generally, it can be cooked for about 15 minutes, and the meat quality is just good. The general practice is to marinate the chicken breast meat for a period of time with raw soy sauce, salt and other materials, of course, do not put too much material down, and it is better to taste slightly.
Do not add other seasonings during the process. The cooked chicken breast meat is not too strong, but it is very suitable for fitness people to eat.