Avocado has high nutritional value and good cosmetic effect. So what's the advantage of eating avocado every day? Let's learn about it with Xiaobian!
What are the benefits of eating avocado every day
Avocado is also known as avocado. Do you like avocado? Avocado is the favorite of many people who lose weight. At present, many studies have found that avocado can really prevent heart disease, depression and other diseases. To this end, Xiaobian sorted out 12 kinds of magical changes that occur in the body when eating avocado every day.
Eating avocado every day, the body will have the following 13 magical changes:
1. Good for baby / pregnant woman's health
Casei pear is rich in antioxidants, monounsaturated fat and fiber, which are closely related to the breast milk production, pregnant women's health and fertility of premenstrual women; lutein in breast milk will increase with the mother's diet, antioxidants will help the development of baby's nerves and eyes, while monounsaturated fat is very important for the development of baby's brain; In addition, avocado is also rich in vitamin B6, which can help pregnant women overcome the nausea that may occur during pregnancy.
2. The skin will get better
Because of its antioxidant properties and high fat content, avocado can keep skin in a healthy state, and avocado can also protect skin from UV and visible radiation damage. According to a study, both zeaxanthin and lutein, which are found in avocado, can improve skin wrinkles, hydration and elasticity.
3. Maintain normal weight
Eating avocado can not only increase satiety, but also maintain a healthy weight. Some studies have found that if the subjects take one and a half avocado a day for six weeks, they will lose their body fat percentage or weight at last; in addition, a study on overweight adults has also pointed out that eating half avocado at lunch time can reduce their hunger and increase their satiety.
4. Slow down aging
Compared with all vegetables and fruits, avocado is rich in fat soluble antioxidants, and lutein is the most important antioxidant carotenoid in avocado. Some studies have shown that lutein in avocado can protect human body from DNA damage and help slow down aging.
Another study found that people who ate avocado every day had improved problem-solving, attention and memory for a long time.
5. Reduce depression
In fact, the type and quality of fat in the diet will affect brain function, while the monounsaturated fat in avocado has anti-inflammatory properties, which can effectively reduce the risk of depression.
6. Reduce blood pressure
Avocado contains a large amount of "potassium", which helps to relax the blood vessel wall, thus achieving the effect of lowering blood pressure, and the fiber contained in avocado can also prevent hypertension.
7. Control diabetes
Dietary fiber, healthy fat and antioxidants in avocado all keep blood sugar levels normal and reduce the risk of diabetes. Studies have found that eating half a avocado a day can reduce insulin levels in the blood.
8. Cancer prevention
Avocado is composed of high levels of phytochemicals, such as carotenoids, which can prevent cancer by promoting the death of cancer cells and precancerous cells. Some studies have pointed out that the level of carotene in the blood is related to the minimization of cancer risk, especially for women with dense breast tissue, while the carotenoid extract in avocado can occasionally inhibit the growth of prostate cancer cells; in addition, avocado also contains lutein, which can minimize the oxidative stress of patients undergoing early neck and head cancer treatment.
9. Reduce the risk of heart disease
Fatty acids and oleic acids in avocado play an important role in lowering cholesterol. Avocado is composed of 71% monounsaturated fatty acids, 16% saturated fatty acids and 13% polyunsaturated fatty acids, which are good fats for human body. Avocado also contains folic acid and cholesterol reducing ingredients, which can keep heart healthy.
10. Promote the absorption of plant nutrients by human body
Nutrients like those in fruits and vegetables may be destroyed before they enter the human body, but if you eat healthy fat, you can effectively solve this problem, because these fat can be used as carrier molecules to transport nutrients that can dissolve in fat.
11. Maintain liver health
Liver is a very important organ in human body, which needs to be taken good care of, and the intake of avocado can reduce the fatty liver symptoms caused by triglycerides or cholesterol in the blood.
12. Treatment of arthritis
Chronic rheumatoid arthritis and osteoarthritis can make patients extremely uncomfortable, and Casey pear contains just one compound, which can relieve the inflammation and pain caused by arthritis. Professionals believe that eating Casey pear every day can help relieve the pain, because healthy fat helps smooth the tissues between joints.