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Lactose intolerant can you drink goat's milk? When is the best time to drink goat milk

In fact, many people are suffering from lactose intolerance, light or heavy. People with lactose intolerance can't accept milk, but if there is lactose intolerance, can you choose to drink goat milk? Let's take a look.

Lactose intolerant can you drink goat's milk

Lactose intolerant people can try to drink goat's milk.

Although there are even more lactose in goat's milk than in milk, the lactose particles in goat's milk are smaller and can be easily absorbed by human body, so people who are lactose intolerant can also drink goat's milk. Although goat milk also contains a lot of lactose, due to its small size, the proportion of & alpha; - lactose and & beta; - lactose is appropriate, which is more conducive to human digestion and absorption. And goat milk contains a lot of adenosine triphosphate, which can fully decompose lactose in goat milk. Therefore, lactose intolerance and anaphylaxis rarely occur in Chinese diet. In particular, the complementary regulation of goat milk components can effectively prevent the occurrence of lactose intolerance in human diet. Domestic experts said that goat's milk is a good nutrition, which is most suitable for Chinese people to drink.

In fact, many people may have a little lactose intolerance, at this time you can choose to drink goat milk, and the nutritional value of goat milk is also very rich. The vitamins and microelements in goat's milk are significantly higher than that in milk. Some countries in the United States and Europe regard goat's milk as a nutritious product. The price of fresh goat's milk in Europe is seven times higher than that of milk. Experts suggest that people with allergies, gastrointestinal diseases, bronchitis or weakness and infants are more suitable for drinking. Compared with milk, people who drink goat's milk are less, many people can't smell it, and they don't understand its nutritional value. The content of protein, mineral, especially calcium and phosphorus in goat's milk is slightly higher than that in milk; the content of vitamin A and B is also higher than that in milk, which is good for protecting eyesight and restoring physical fitness.

When is the best time to drink goat milk

Generally speaking, goat milk is suitable for drinking before bedtime, or for breakfast.

Goat's milk is good for sleep at night and does not need to worry about gaining weight. Goat's milk is good for rest and sleep. It's best to drink goat's milk at night, because goat's milk contains a biochemical substance L-tryptophan, which can make people tired and sleepy. These substances have certain sedative and hypnotic effects, especially L-tryptophan, which is the main raw material for brain to synthesize hydroxytryptamine. Serotonin plays a key role in brain sleep The action of key, it can make brain thinking activity be inhibited temporarily, make people want to sleep, and have no any side effects, and the goat milk can be absorbed on the stomach wall.

In addition, if you drink goat milk in the morning, you'd better not drink it on an empty stomach. The vitamins and trace elements in goat milk are significantly higher than that in milk. Some countries in the United States and Europe regard goat milk as a nutritious product. The price of European fresh goat milk is seven times that of milk. Most of the milk is not suitable for drinking on an empty stomach in the morning, because it is easy to cause too much stomach acid, cause abdominal distention and indigestion, and it is easy to absorb most of the fat in the milk when drinking on an empty stomach. If you drink in the morning, you'd better take some staple food before drinking, and promote the absorption of nutrition to protect your stomach.