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Can pregnant women eat mangosteen? Is it good for pregnant women to eat mangosteen

Mangosteen is a kind of tropical fruit. Although it is rare in China, it doesn't hinder people's love for it. Mangosteen also has the reputation of Queen of fruit. Can pregnant women eat mangosteen? What are the precautions for pregnant women to eat mangosteen

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Mangosteen contains folic acid, fat, protein and other substances beneficial to the health of pregnant women. It should be said that it is very safe and healthy to extract nutrients from fruits. Pregnant women can nourish their bodies by eating mangosteen, and the rich nutrition of mangosteen can help pregnant women and fetus health. In addition, the flesh of mangosteen is white, tender and soft. It tastes sweet in the mouth and slightly sour. It tastes good and is very suitable for most pregnant women.

What kind of pregnant women are more suitable to eat mangosteen

Mangosteen pulp is rich in dietary fiber, sugar, vitamin, magnesium, calcium, phosphorus, potassium and other mineral elements. Traditional Chinese medicine believes that it has the effect of clearing away heat and reducing fire, reducing weight and moistening skin. Therefore, for pregnant women who usually have strong liver fire and poor skin, eating mangosteen often can clear away heat and detoxify, and improve skin.

In addition, after eating durian, eating a few mangosteen can clear away the heat, which not only benefits the body, but also does not catch fire. Mangosteen is very safe and healthy for pregnant women.

Precautions for pregnant women to eat mangosteen

1. Mangosteen has high sugar content, so pregnant women with pregnancy hypertension and pregnancy diabetes should not eat it.

2. Mangosteen contains high potassium content, pregnant women with kidney disease and heart disease should eat less.

3. Because of the cold nature of mangosteen, pregnant women with deficiency cold should eat less. When eating mangosteen, they should also pay attention not to eat with other cold food.

4. Mangosteen is rich in cellulose, too much food will cause constipation. Pregnant women with constipation should pay attention to it.

5. Mangosteen should not be eaten with cold food such as watermelon, soymilk, beer, cabbage, mustard, balsam pear, winter melon and lotus leaf soup. If pregnant women are worried that the cold of mangosteen will hurt their health, they can cook or cook, and fruits can also be included in the dish.

6. Pregnant women must pay attention to the quantity of mangosteen. It is better to eat no more than 3 mangosteen per day.