Sihai network

Refuse to itch, say goodbye to "itch"

It's said that toothache is not a disease. It's not fatal when it hurts. However, the itching of the skin is no worse than toothache. Pruritus may be mainly caused by neurodermatitis, blood system, food, medicine, pollen and other material allergies, fungal and bacterial infections, and may also be caused by seasonal dry skin, which is mostly caused by the lack of vitamin A.

Pruritus, the cause of the disease, is a more complex problem, so in life, we can not do 100% prevention, but prevention is always good before it happens, so we should do a good job in prevention. First, we should prevent skin itching. When bathing, we should try to avoid excessive scrubbing of the skin, and try not to use alkaline soap, especially the body parts prone to dry cracks. It is better to use some skin care products to reduce the evaporation of water. Second, in ordinary daily life, we should pay attention to mental relaxation, try to avoid anger and worry, and keep a good mood. At ordinary times, the underwear for girls should be made of cotton fabric, which should be as loose and comfortable as possible. Third, in dry and cold seasons, it's better not to shave. When bathing, try to use mild toiletries and moisturizers.

In terms of diet, eat more vitamin rich food, avoid spicy and irritant food such as chili, onion, ginger and garlic, drink less and drink less strong tea, and drink more water is the premise of moisturizing. Drinking more water is the primary premise to keep skin smooth and soft. In addition, there is a way to directly intake water from the respiratory tract, through the inhalation of water vapor to make the lungs get water supplement and moisture.

In their own mood also need some adjustment, regular work and rest, to maintain good living habits and diet. Scratching can only solve the itch for a while. The key is to reduce the itch from the source.