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What does scraping use? How often is scraping thin leg good

Scraping is a traditional Chinese medicine therapy, which can activate the meridians and promote metabolism. As long as the blood circulation is good, the complexion will become better and even can effectively help lose weight. It is also a very good choice to scraping thin legs. So what is scraping with? How often is scraping thin legs good?

Scraping thin legs is not recommended every day, because scraping every day will cause skin injury. If you can scrape every day across the clothes, but you can't scrape every day if you want to stick to the skin normally. Even if you scrape the thick skin every day, you will get hurt. In fact, if you don't scrape the skin once, you will have light and shallow damage. Only in the normal treatment range, it can bear, and it is also a means of treatment.

Thin legs can also be scraped every day. Before scraping, the scraping oil should be applied to the scraped parts. After scraping, the non absorbed scraping oil can be wiped with soft paper and cleaned. After scraping, drink a cup of hot water to supplement the consumed water, prevent dizziness and fatigue, promote metabolism, and speed up the discharge of metabolites. Scraping thin legs can be scraped once a day, no more.

In other parts of the body, you can't scrape every day, because the skin is tender. If there is a purple spot in scraping, it means that the body is not bad. If you stop for a few days, it will go away. Then you can scrape again. It's generally suitable to scrape again in three to six days. There is also menstruation and menstruation of the first three days of the body are not suitable for scraping, can be suspended.

How often does scraping thin leg

Scraping thin legs is recommended once a week. The principle of scrapping is very simple. It is to promote the circulation of meridians and blood vessels. Because the circulation of girls' lower body is very poor, especially in winter, they feel very cold. This is caused by poor meridians and insufficient Qi and blood. Scraping can promote metabolism, which edema, coarseness, dull and rough skin, can be improved by scraping massage. In this way, the blood circulation is good, and the old wastes and toxins in the body are running out. It will not only lose weight, but also look good.

I need to remind you not to shave when you come to my aunt, and pregnant women can't shave. As for how often to shave, it is recommended to do it once a week, as long as you follow the method described below. Some MM can't wait to thin their legs. They scrape almost every day. Their hands are sour and their legs hurt. They have some irritation to the skin.

The correct method of scraping thin leg

1. Take a bath first

Taking a bath before scraping can remove the pore dirt and facilitate the absorption of essential oil. If the skin is not cleaned, it is easy to scrape the pores.

2. Essential oil application

Sit and bend your legs naturally. Apply about 8-10 drops of essential oil to your hands. The dosage varies from person to person. If your legs are thick, drop more. Then apply the essential oil evenly to your legs.

3. Leg massage

Massage the leg with hand clap, about 15 minutes, the leg has muscle mm best massage 20 minutes, can promote essential oil metabolism.

4. The massage process includes: clap, hammer, pinch, knock and twist.

5. Then scrape each acupoint on the leg, about 30-50 times for each acupoint. The direction of acupoint scraping is from the bottom to the top, and the unaccustomed mm can be scraped 20 times first, and then gradually increased.

6. Jingluo scraping leg: scraping according to the order of leg outside, leg inside and leg back. The direction is also scraping from bottom to top, 50-60 times on each side.