Yoghurt is a drink that everyone likes very much, but delicious yoghurt can't be eaten at some specific time. For example, when you have diarrhea and diarrhea, I believe that many friends have encountered the more serious phenomenon of eating yoghurt and diarrhea. Yoghurt can promote food digestion and protect your stomach. When you have diarrhea, you can't eat raw and cold food. Can yoghurt put in the refrigerator and refrigerated Can I drink it?
It's better not to drink.
Although yogurt is a healthy dairy product, with a variety of probiotics, it can protect the gut. But belongs to raw and cold food, and contains more lactic acid bacteria, will stimulate the gastrointestinal tract, aggravating the symptoms of diarrhea.
If there is lactose intolerance, when lactose reaches the lower intestine, it will increase the osmotic pressure of the intestine. At the same time, when bacteria decompose lactose, a large amount of hydrogen and dioxygen will also stimulate the intestine, causing stomachache and diarrhea.
Don't drink.
The content of protein in milk is high, the digestive system is disordered when diarrhea occurs, and the activity of digestive enzyme is limited. Drinking milk will increase the burden of digestion, and it is easy to cause abdominal distention and diarrhea.
During the period of diarrhea, diet is very important. If there is diarrhea and water, and after eating, you have to go to the toilet, indicating that diarrhea is more serious. When this kind of acute watery diarrhea occurs, it is necessary to fast temporarily to make the intestine rest little by little. If necessary, intravenous infusion is used to prevent dehydration due to excessive water loss.
The first stage diet: do not need to fast, should give light liquid diet. Such as protein water, juice, rice soup, thin noodle soup, etc., mainly salty. Early prohibition of milk, sugar and other easy to produce gas fluid diet, in order to avoid aggravating diarrhea.
The second stage diet: after the symptoms are relieved, it is changed to a low-fat liquid diet. Or low-fat and less dregs, soft and digestible semi liquid diet, such as rice porridge, lotus root powder, rotten noodles, pasta, etc.
The third stage diet: after the diarrhea basically stops, it can provide the low fat and less dregs half liquid diet or soft food. Such as noodles, porridge, steamed bread, rotten rice, slime and so on. The vegetables and fruits with more crude fiber should still be restricted properly, and then they will gradually transit to the general food.
The fourth stage: after diarrhea, we need to supplement vitamins, and pay attention to vitamin B and vitamin C supplements, such as fresh orange juice, juice, tomato juice, vegetable soup, etc.
Yoghourt can promote food digestion, protect stomach and intestines. When you have diarrhea, you can't eat raw and cold food. Can you drink yoghourt that has been refrigerated in the refrigerator?
No alcohol, no fat, hard and crude fiber containing vegetables, raw and cold fruits, greasy snacks and cold drinks.