It's very cold recently. If you can drink a cup of warm milk tea, it's the happiest enjoyment. Many girls have the habit of eating sweets and drinking milk tea. The warm milk tea seems to bring different warmth to people in winter. Will drinking milk tea make them fat?
How high is the heat of milk tea? Take pearl milk tea as an example. 1 / 4 cup of pearl milk tea contains 136 calories, which is from the national nutrition database of the United States Department of agriculture. Although cassava powder contains no sugar or only a small amount of sugar, but every 1 / 4 cup of pearl milk tea contains 1g sugar, the pearl itself is rich in a lot of carbohydrates, and basically no other nutrition. 88% of 100g pearl comes from carbohydrate, but the content of digested cellulose and protein is only 1g.
Ingredients of pearl milk tea
Today, Xiaobian takes a cup of pearl milk tea as an example. Pearl milk tea is named pearl milk tea because it contains very chewy cassava powder. The main ingredients of pearl milk tea are tea water, fruit syrup and milk. We all know that fructose foods have higher calories, but they are even higher when mixed with other spices and creams.
If the milk tea made from skimmed milk is made from milk, if skimmed milk is selected, the calorie per 100g of milk is 35kcal, and the calorie per 100g of tea without added sugar is 1 kcal. Fruit granules, though high in calories, are rich in vitamins, minerals and other nutrients. If you choose cream, whole milk and fruit syrup, each will add another 300 calories. From this we can see clearly that the heat of a cup of milk tea is very high.
Milk tea is easy to get fat after drinking too much
Drinking pearl milk tea for a long time will not only do great harm to your health, but also make you fatter and fatter, and it's hard to reduce. All of this comes from the milk essence in milk tea. Hydrogenated vegetable oil in milk essence (plant powder) is the most harmful ingredient that will make you fat. Therefore, although the taste of pearl milk tea is really good, it is recommended to drink as little as possible, because what you drink is not milk tea, but health risks.
It is suggested that you, especially female friends, drink less milk tea. When shopping, you should try to choose less milk tea and drink more water. If you really want to drink milk tea, you can make milk tea at home, healthy and delicious.