many people know that there are many healthy ways. Morning running is also a good way. How long is the best time to run in the morning? Let's have a look at it together!
How long is the morning run suitable
Generally 30 to 40 minutes, 30 minutes later is the start of fat burning, the general exercise time is recommended to be one hour, jogging or very good. In 40 minutes to an hour or so. Of course, it depends on your physical condition. If your endurance is not good, you should first run for a short time, and then slowly lengthen.
Everyone's physical fitness is different, and there will be great differences for the situation. It's better to set a cycle goal. There is no best time to run in the morning, just the right time or not. Everyone's body functions are different, and the environment is different, so the running time is determined according to your actual situation.
How fast is the morning run
Morning running is still a uniform, slow training, slowly let go of the body, morning is not suitable for very intense exercise, if you insist on morning running every day, it is better not to insist on morning running for more than half an hour every day, distance control at about 5km is the best, so that both good exercise results can be achieved, but also will not be injured!
In the morning, the cells of the body haven't come back to life, but they still need to be adjusted slowly. A good warm-up is essential. In fact, the morning is different from other time periods, because the heart rate is very low in the morning, the muscles are dead, the joints are dead, and the elasticity of the ligaments is not good. Such a state is absolutely not suitable for running, so we must give the body a buffer time!