After a woman gives birth, she has to sit for a month. However, many women are prone to lack of milk due to emotional or dietary reasons during the period of sitting for a month. What should we do if there is insufficient milk? Let Xiaobian tell you how to increase milk!
What are the symptoms of insufficient milk:
First let's look at pregnant mothers:
1. The breast has some milk, but because it is not enough, the baby's throat does not swallow.
2. Because of the milk, the breast will be a little swollen, but for the baby, the breast is still swollen, and it will disappear.
3. If the pregnant mother does not squeeze out the milk within five days, it means that the milk is not enough, and at the same time, there will be the feeling of nipple pain.
In terms of infants:
1. The first three days of a baby's life are usually six times of excretion. If it is less than six times, or it is less than three times a month later, and the large color is black, it means that the milk is insufficient and the baby is not full.
2. If the number of times the baby feeds him every day has exceeded 8 times, but the baby will keep sucking when he is sucking, just like he is not full, and he can't stop once sucking, which means that the milk of the pregnant mother is not enough, and the milk that the baby can suck is poor.
3. Every time after feeding the baby, the baby will still cry loudly, and then give him the mouth of the milk bottle, he will suck, indicating that he is not full.
4. If the baby is full every time, the sleep will last for a long time, but if the baby wakes up in less than an hour, it means that he is not full.
5. The first five days of a newborn child's life, generally 15-30g of milk will be added every day. If the baby's weight does not change after a period of time, it means that the milk is not good.
What should I do if I don't have enough milk
One is to eat well
Food supplement has a good effect on the lack of milk. Many people lack of milk because of diet. Pregnant mothers in lactation, to drink nutritious milk, eat fresh fruits and vegetables. It's like chicken soup, because it's too greasy, it's not good to eat too much. Don't think it's good to eat too much. If there's too much milk, the baby can't finish it. If it leads to back milk, it's more troublesome. So even if you want to eat, it's also the right amount to eat.
The second is to change the feed
When feeding the baby, don't always feed on the left side. Next time, it's better to feed on the right side. In this way, the milk on both sides will be balanced. If the milk on both sides is different, you should often massage.
Three is to make him suck more
Many people are afraid of pain, do not want to suck the baby's nipple, in fact, this is not good, the baby sucks, the breast will be more and more, so the milk will be more and more.
Fourth, drink more water
Water is very important for the human body, especially for the puerpera. Drink more water and milk. You can also drink soy milk and the like. The water can also be absorbed from the fruit, which will be better.
Why does milk suddenly decrease
In fact, the milk suddenly less, mainly with the mother's mood, body, there is also the reason for the environment. Many people because of sitting on the moon, changed the environment, the mood will be affected, suddenly the milk supply is not up. What's more, after the production, it may be because there is no one to help you and you are too tired to do housework, so your health is not good and there is not much milk naturally.