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Can hula hoop make you thin? What's the harm of turning hula hoop

Hula hoop is a very common kind of sports equipment in life, so can hula hoop thin belly? For the white-collar people who have been sitting in the office for a long time, because it is easy to have a swimming circle after sitting for a long time, can hula hoop thin belly?

Can hula hoop make you thin

Hula hoop can reduce the stomach. When rotating hula hoop, the exercise time is prolonged and continuous, reaching the stage of aerobic exercise, which can consume the body's stored fat and excessive heat. In addition, hula hoop can not help the intestinal peristalsis, promote the digestion of the stomach, but also help smooth defecation, so as to effectively prevent constipation. In addition, hula hoop can also speed up the blood circulation of the body!

What are the benefits of hula hoop

1. Hula hoop can not only thin the waist, but also help to build up the legs and arms.

2. By massaging the waist with spring and rotating the hula hoop, a large number of body movements can effectively burn the body fat and achieve the purpose of fitness while reducing weight.

3. To compress the abdomen and waist like massage and acupuncture.

4. Often use the spring hula hoop, make it twined around the waist, can stimulate the intestinal tract, treat constipation, and effectively eliminate the pain caused by constipation.

5. Keep a good figure, improve the flexibility and flexibility of the body, and effectively prevent the occurrence of limb sclerosis and other diseases.

6. Promote gastrointestinal peristalsis, improve digestive system function, promote metabolism in the body, and eliminate residual toxins and garbage in the body.

7. Enhance physical coordination.

8. It can effectively relieve psychological pressure.

What are the disadvantages of hula hoop

1. It is easy to damage the lumbar ligament. The main part of the hula hoop is the waist. If there is no stretching exercise before the rotation, it is easy to damage the lumbar ligament due to the sudden excessive range of motion.

2. If the rotating range of hula hoop is too large, it will not only lead to excessive distortion of the spine, but also may cause blood vessel rupture due to too much abdominal pressure.

3. If the hula hoop has been turned in one direction, it is likely to cause some scoliosis in the body for a long time.

Do hula hoops affect the uterus

Proper exercise intensity will not affect the uterus. Hula hoop is a very good aerobic exercise, which has a good effect on the fat of the waist and abdomen. The structure of the uterus in the lower abdominal cavity is very safe. Proper hula hoop movement will not affect the uterus and ovaries, but will play a health care role in the uterus and surrounding organs. To ensure that hula hoop adheres to the principle of "three, three and three", you can also find a coach for consultation, and it is recommended to exercise properly according to your own situation.