After the Spring Festival, the most effective weight-loss exercise summary. After a month of eating and drinking in the Spring Festival, are many people's weight unbearable? After the Spring Festival, weight-loss is a very important thing, because March does not lose weight, April is sad, so we must lose weight!
1、 The most effective weight-loss exercise after the festival: Aerobics
It was first introduced by European wrestlers and professional gymnasts. Its concrete form is to mix boxing, karate, taekwondo, Kungfu and even some dance movements together, and cooperate with strong music to become a kind of Aerobics with unique style.
A complete fight exercise will consume a lot of heat. Because the action of fight exercise is changeable, and it needs to be fast and explosive when doing every action, the body's elasticity, flexibility and reaction speed will be improved unprecedentedly while exercising every muscle in the body. In particular, almost all the movements in the fight aerobics require the waist and abdomen to keep balance and develop strength, so the exercises for the waist and abdomen after a class are more than any other fitness methods.
2、 The most effective weight loss exercise after the festival: 12 minute freestyle
If you consume 836kj of exercise every day and do it three times a week, you can get rid of the trouble of obesity. Swimming with short time and high heat consumption is the best choice to save time. It's also swimming. Freestyle has a large amount of exercise. It only takes 12 minutes to burn a lot of calories. Try it quickly!
3、 The most effective weight-loss exercise after the festival: jogging
Running is the most effective way to lose weight. Running is believed that everyone can do it. After work every day, go to the nearby school playground to run around the playground for about 45 minutes. Jog, don't be too fast, or you will be too tired. Keep the speed at about 170 meters / minute, and stick to it for 90 days. Generally, you can reduce 10 kg. Stick to it.
In jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, it can also burn fat, so as to reduce the storage of body fat and achieve the effect of slimming. But it should be noted that jogging should be supplemented with water in time. It's better to run 3-5000 meters every day, just run as normal, without running on the front foot. After running, you need to stretch your muscles for about 15 minutes.
4、 The most effective weight-loss exercise after the festival: skipping rope to lose weight
In terms of exercise volume, continuous skipping for 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or aerobics for 20 minutes. Therefore, skipping is also an aerobic exercise that can consume a lot of heat in a short time.
In view of the unique health care effect of skipping on women, fitness experts have designed a 'rope skipping progressive plan' for women bodybuilders. At the beginning of school, you can only jump in place for one minute, three days later, you can jump for three minutes, three months later, you can jump for 10 minutes, and half a year later, you can perform a 'series jump' every day.
5、 The most effective weight-loss exercise after the festival: cycling
Cycling is the most effective way to lose weight. Cycling can not only exercise well, but also protect the environment. China's environment has been badly polluted. It's natural for us to ride bicycles to lose weight in order to lose weight and the environment. It's enough to use bicycles to go to work every day. It's impossible for you to be thin if you develop this good habit.
6、 The most effective weight-loss exercise after the festival: Aerobics
Each class is generally about 1.5 hours, which can not only make the exerciser achieve the ideal slimming effect, but also integrate various materials such as modern dance, Latin Aerobics, fight aerobics, etc., so as to improve the sense of music, coordination, more importantly, increase the interest, eliminate the monotony and dullness, and contact more exercise forms in a short time. In addition, according to the current life form and ethnic characteristics of the Chinese public, the slim and bodybuilding method can moderately expand joints and stretch muscles, making the body slim. There is always one of the most effective weight-loss exercises for you after the above six festivals. In terms of personal physical conditions, Xiaobian is more inclined to skipping because it is simple and convenient, and can be carried out at home.