Many girls like to eat fruit with more vitamin C for beauty, but do you know what fruit contains the most vitamin? Let's introduce the top ten fruits with the most vitamin C in the fruit, and see what delicious fruits there are.
Top 10: Orange
Reason for listing: 33mg / 100g
The recommended intake of vitamin C for adults and early pregnant women is 100mg / d. In this way, about 300 grams of orange is enough for an adult to eat in one day
Top 9: Strawberry
Reason for listing: 47mg / 100g
Strawberry is the king of vitamin C. eating seven strawberries every day can prevent colds, enhance stomach power and help gastrointestinal digestion. Strawberry can awaken the deep cellular vitality of skin, reduce the loss of ossein, inhibit melanin and reduce wrinkles. .
Top 8: papaya
Reason for listing: 96.8mg/100g
Every 100 grams of Papaya contains 96.8 mg of VCs, 48 times that of apples. There is no big problem in eating about 1kg papaya every day, but it should be noted that it is not convenient to eat purified VC directly, because the purity is too high, it is easy to cause more food, and then it will cause VC poisoning. Details
Top7: Lemon
Reason for listing: 250mg / 100g
A lemon has 250 milligrams of vitamin C, which is the most abundant food. Lemon fruit also contains sugar, calcium, phosphorus, iron, vitamin B1, B2 and other nutrients, in addition, there are rich organic acids and flavonoids, volatile oil, hesperidin and so on. It is very helpful for promoting metabolism, delaying aging and enhancing the body's resistance.
Top 6: Yunnan olive
Reason for listing: 600mg / 100g
Yunnan olive (Phyllanthus emblica Lin.) is also known as Yunnan Yuganzi. The fruit of Yuganzi contains vitamin C, vitamin B1, vitamin B2, carotene, vitamin A, vitamin PP, etc., especially rich in vitamin C, with the content of 0.6% - 0.92%. The fruit content in spring is the highest, sometimes even up to 1.82%, which is 160 times higher than that of apple. Details
Top 5: Kiwifruit
Reason for listing: 680mg / 100g
Kiwifruit is rich in carbohydrates, vitamins and trace elements. Especially the content of vitamin C and vitamin a folate is higher. The content of vitamin C is about ten times that of apple. Known as the 'King of vitamin C'
Top 4: sour dates
Reason for listing: 1200mg / 100g
Through scientific detection, Zizyphus spinosus contains many kinds of nutrients, such as sugar, acid, protein, calcium, phosphorus, iron, vitamin and so on. The vitamin C content of Zizyphus jujuba can reach 1200 mg per hectare, which is 95 times higher than grape sweat and 2 times higher than monkey peach. It is known as the "king of vitamin C". Jujube also contains betulinic acid, betulin, fatty oil and protein. Concentrated jujube juice can be widely used in various health drinks, dairy, medicine, cold drinks and baking industries. Details
Top 3: Seabuckthorn
Reason for listing: 1500mg / 100g
Seabuckthorn juice is extracted from seabuckthorn (commonly known as vinegar willow and sour). It contains extremely high vitamins. The content of vitamin C is 80 to 1500 mg per 100 grams of fresh fruit, which is 5 to 8 times that of kiwifruit, 70 times that of hawthorn, 80 times that of tomato and 200 times that of grape.
Top2: acerola cherry
Reason for listing: 1677mg / 100g
Only one 'cherry' is really rich in vitamin C, that is, natural acerola cherry. Its vitamin C content is as high as 1677.6mg/100g, far higher than other fruits. However, acerola cherry is not a member of the cherry family at all. It is a plant of the golden tiger tail family, and it is hard to buy in the market. Details
Top1: Rosa roxburghii
Reason for listing: 2000mg / 100g
The content of vitamin C in Rosa roxburghii Tratt is very high, which is the highest among the fruits at present. The content of 841.58-3541.13 mg per 100 g fresh fruit is 50 times that of citrus and 10 times that of kiwifruit. It has the reputation of "king of vitamin C". Rosa roxburghii Tratt fruit has high nutritional value and medical value.