When it comes to tonifying the kidney, in fact, it is popular among men. Now there are many tonifying products on the market, which can be said to be a mixture of fish and dragons. Traditional Chinese medicine and Western medicine are dazzling and people don't know how to choose. Here is a brief introduction of some dried fruits and food for safe and healthy kidney tonifying. Let's have a look.
Top10: Walnut
Reasons for kidney tonifying:
Walnuts can delay the consumption of kidney essence. From young people who insist on eating walnuts to old people, their hair, teeth and eyes will be better. At the same time, the shape of walnuts is similar to the brain. Traditional Chinese medicine thinks that what kind of tonic they are. So if you eat more walnuts before and during pregnancy, the children born will be more intelligent and active, and the new mothers will be easier to recover
Top 9: Gorgon fruit
Reasons for kidney tonifying:
The fruit of Euryale ferox has the functions of Tonifying the kidney and essence, tonifying the spleen and removing dampness. Contains starch, vitamins and minerals. There are two kinds of Euryale seeds: raw and fried. Raw Euryale ferox is mainly used for nourishing kidney and astringent essence, while stir fried Euryale ferox is mainly used for strengthening spleen and appetizing stomach. Can cook congee with wolfberry.
Top 8: pine nuts
Reasons for kidney tonifying:
Pine nut is an important strong Yang food. According to traditional Chinese medicine, pine nuts are sweet in taste, mild in nature, and have the functions of strengthening yang and nourishing bones, harmonizing blood and beautifying skin, moistening lungs and relieving cough, smoothing intestines and defecating. Modern medical research has found that pine nuts contain more unsaturated fatty acids, high-quality protein, vitamins and minerals. Regular consumption can strengthen the body, improve the immune function of the body, delay aging, eliminate skin wrinkles, moisturize and beautify the skin, etc
Top 7: chestnuts
Reasons for kidney tonifying:
Chestnut is sweet and warm in taste. It can nourish the stomach and strengthen the spleen, strengthen the waist and kidney, activate the blood and stop bleeding. It is suitable for chronic diarrhea caused by deficiency of the spleen and stomach, waist acid and soft knees caused by deficiency of the kidney, limb failure, frequency of urination, etc. Therefore, people with kidney deficiency may as well eat more chestnut.
Top 6: scallops
Reasons for kidney tonifying:
Wang Mengying, a doctor in the Qing Dynasty, thought: 'dried scallops are the same as light vegetables. It is also said in "seeking truth from the grass" that it can "nourish the true Yin", in fact, it refers to the meaning of nourishing the kidney yin.
Top 5: Corn
Reasons for kidney tonifying:
Tonify kidney qi. "The record of famous doctors" and "Southern Yunnan Materia Medica" both say that "corn nourishes kidney qi". Li Shizhen also said: 'millet, the valley of kidney, kidney disease is suitable for eating, cooking porridge, benefiting Dantian, tonifying deficiency. '
Top 4: black sesame
Reasons for kidney tonifying:
Black sesame has the functions of Tonifying the kidney, filling the marrow, benefiting the brain, strengthening the muscles and bones, and benefiting the Qi. It is used for waist and knee, dizziness, tinnitus, poor memory, dry hair, early white hair and dry stool. Wash the black sesame, fry it in a small heat in a pot, put it into a food mixer and beat it into powder shape. It is easy to be absorbed by the stomach and intestines, and then mix it with a proper amount of boiling water.
Top 3: Black Rice
Reasons for kidney tonifying:
In autumn and winter, in very cold weather, we should pay more attention to tonifying the kidney. Black rice is also a good food for tonifying the kidney. In cold autumn and winter, cooking a bowl of black rice porridge is no better. Black rice has a flat nature and sweet taste. It has the effect of nourishing yin and kidney, nourishing qi and blood, warming liver and eyesight, and is a good food for tonifying the kidney. Eating black rice and Guiyuan porridge has the effect of nourishing heart and mind, tonifying kidney and benefiting essence. ,
Top2: lotus seed
Reasons for kidney tonifying:
Lotus seed has a good function of food and tonic for the patients with heart and kidney failure. Li Shizhen once said: 'Lotus flesh can clear the heart and strengthen the essence. It can make the heart and kidney exchange and become the essence of economy. '
Top1: wolfberry
Reasons for kidney tonifying:
Chinese wolfberry is one of the most important members of the famous kidney tonifying prescription wuziyanzongwan. It's enough to eat a handful of wolfberry every day. You don't need to soak it in water. Just chew it like a raisin.