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Why does Jingzhe eat pears? What are the customs of Jingzhe

There are 24 kinds of solar terms in China, each of which is set regularly. People's diet will be affected by different solar terms. Today we are going to talk about the 24 solar terms of Jingzhe. This year's Jingzhe is on March 6. Some people said that Jingzhe should eat pears. Do you know why Jingzhe should eat pears? What are the customs of Jingzhe?

Why do jellyfish eat pears

As one of the solar terms in China, there is a folk saying that we should eat pears. Many people think it's a simple custom, but in fact, there is a scientific basis for eating pears!

Jellyfish can moisten dryness by eating pears

Jingzhe is another solar term after the beginning of spring. The weather begins to turn warm, and all kinds of insects hibernating in the soil begin to wake up, and the farmers begin to prepare for spring cultivation as soon as Jingzhe arrives in the farming period. At this time, people have to start to adjust their diet so that the body can adapt to the next work. Therefore, in the traditional eating habits, there is the custom of eating pears, because eating pears can moisten the lungs, strengthen the spleen, nourish the Yin and clear the heat, and is beneficial to the health of the body.

The weather is warm and cold at the time of hibernation, and the climate is still relatively dry. It is easy to make the population dry tongue, sore throat and hoarse voice. In addition, some bacteria and viruses start to propagate, and it is easy to suffer from respiratory diseases, cough, expectoration and other symptoms. Pear taste sweet, has the effect of clearing away heat and nourishing Yin, promoting pharynx and promoting body fluid, moistening throat and resolving phlegm, and is rich in fruit acid, iron, vitamin A, vitamin C, etc., which is especially suitable for this season. When eating, we can take the methods of extracting juice after removing kernel and skin of raw pear, steaming after removing kernel of raw pear, boiling water together with ice sugar and Tremella after slicing, etc. Chuanbei stewed pear has a certain therapeutic effect on cough. However, due to the cold nature of pears, it is not suitable to eat too much at one time, or it will hurt the spleen and stomach. For people with deficiency of spleen and stomach or high blood sugar, raw pears should not be eaten.

1. Relieving cough and phlegm, clearing away heat and reducing fire

In the field of nutrition, pear has a very loud name - natural mineral water. It is rich in glucose, fruit acid, iron and other trace elements, dietary fiber, vitamin A, B, C, etc. it has the functions of promoting body fluid to quench thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening lung and dryness. It is suitable for the patients with fever in winter and spring and internal heat.

2. Treatable 'seasonal diseases in spring'

Pear also has the effect of lowering blood pressure, clearing away heat and calming down. If the patients with hypertension have dizziness, palpitation and tinnitus, they often eat pears, which can alleviate the symptoms and effectively treat 'spring seasonal diseases'.

3. Promote digestion and replenish water

Pear can promote appetite, help digestion, and have diuretic and antipyretic effect, can be used to supplement water and nutrition in high fever.

4. It can relieve alcohol and protect liver

The pear is cool, moistening the stomach and relieving the wine. Although the pear is sweet, but the heat is very low, it is very suitable for people who like to eat sweet and are afraid of fat. Eating a pear can cool and moisten the stomach, especially for the drinkers, because pear contains more sugar and vitamins, which has a certain protective effect on the liver.

5. Moistening dryness and eliminating wind

Pear has the effect of moistening dryness and eliminating wind. When the climate is dry in spring, people often feel itchy skin, dry mouth and nose, sometimes dry cough and less phlegm. One or two pears a day can relieve dryness.

Precautions for health care of Jingzhe

1. Diet should be light. People have the custom of eating pears on the day of hibernation. This season because of the dry air, cold is easy to cough, and pear has Runfei cough and Ziyin Qingre role. Once cough symptoms appear, you can also eat lotus seeds, loquat and Siraitia fruit to alleviate the disease. After hibernation, we should pay attention to light food, eat less or not greasy and stimulating food, such as pepper, onion and garlic and pepper. In spring, people's liver Qi is strong and easy to hurt their spleen. Therefore, we should eat less acid in this season. We should eat some sweet food such as jujube and honey to nourish the spleen, and we can also use jujube and yam to cook porridge.

2. Spring is the beginning of the year. If you don't take good care of your body in spring, you will get sick in the middle or end of the year. Experts believe that spring is the time when the liver is full of fire, and all things begin to revive and sprout at this time, and the liver and gall are also active at this time. If the liver is not well maintained in spring, the Qi and blood of the whole body will be disordered, and other viscera will be affected correspondingly, especially the damage to the spleen and digestive system. Therefore, at this time, the diet is particularly important, to adapt to the changes in the solar term, according to their own physical fitness to eat some warm yang qi, liver and spleen.

3. Spring is very important. As the saying goes, "frozen bones in spring and frozen meat in autumn". Although it's already spring and the temperature begins to warm up, the cold air is still coming. The temperature difference between day and night is large, and the temperature is also high and low. Therefore, it's not allowed to take off the cotton padded clothes prematurely, especially in the cold northern areas. After the exercise, you should immediately put on the cold proof clothes to prevent the invasion of wind and cold. Before going to bed at night, it is good to soak feet in warm water, which not only has the effect of activating blood and resisting cold, but also helps sleep. This time of year, what sleep fastidious is to go to bed early and get up early.

4. It's important to prevent colds. After hibernation, the weather is obviously warmer. Not only all kinds of animals start to move, but also microorganisms (including bacteria and viruses that can cause diseases) start to grow and multiply, and various infectious diseases are also becoming popular. Experts suggest that people should pay attention to the forecast of strong cold air activities by meteorological stations, pay attention to the changes of temperature and temperature, and prevent the occurrence of cold, influenza and cardiovascular and cerebrovascular diseases.

5. Spring is the high incidence period of liver disease. Therefore, we should prevent the prevalence of viral hepatitis in spring and pay attention to the maintenance of chronic hepatitis. Proper rest is a good way to nourish the liver. If the activity of hepatitis patients is large, transaminase will rise. Therefore, rest is a good way to nourish the liver and protect the liver. If transaminase appears normal exercise for several months, hepatitis patients can also increase some exercise amount and improve their body function.

6. It's a good time to lose weight and keep fit. Warm up before exercise. Spring is coming, and the climate is gradually warming, which is a good time for outdoor fitness and weight loss. Exercise and fitness is a good thing, but we should do a good job of warm-up activities, and at the same time, we should step by step, from easy to difficult, from less to more, in order to prevent muscles and muscles from being hurt, or fatigue caused by too much exercise.

The custom of Jingzhe

1. What is the custom of Jingzhe: eating pears

In the folk, there is a custom of "startling insects and eating pears". When did Jingzhe eat pear come from? There is no trace to find. However, there is such a story handed down from generation to generation in Qixian. It's said that Qu Ji, the forefather of the well-known Jinshang family in the sea, was born in the county of Shangdang. In the early years of Hongwu in the Ming Dynasty, he took Xin and Yi's two sons and exchanged Lu Ma and Li of Shangdang for coarse cloth and red dates of Qixian. He made profits from the two places. He had accumulated for a long time and settled down in Qixian city.

2. What is the custom of Jingzhe: to beat villains

Jingzhe symbolizes the beginning of February. It will wake up all the snakes, insects, mice and ants in hibernation with a sound of thunder. It's a folk custom of climbing and Jingzhe at home. The insects and ants will rise up again and look for food everywhere. So in ancient times, people would hold incense and wormwood and smoke the four corners of their homes to drive away snakes, insects, mosquitoes, rats and mildew. Over time, it gradually evolved into the habit of beating opponents and driving away bad luck, the predecessor of slapping villains.

So every year, there is an interesting scene on the day of hibernation: the woman slaps the paper doll with wooden slippers, and reads in her mouth: "beat your little head, until you are angry or trembling, until you are nauseous in the field.".

3. What's the custom of Jingzhe: to sacrifice thunderobot

The solar term God of Jingzhe is the God of thunder. As the God of nine days, thunderobot has a high status. There is a saying in Hakkas all over the world: 'thunder in the sky, uncle underground. On the one hand, it points out that uncle is prominent in the family, and on the other hand, it also implies that Lei Gong is an important God after Tian Gong was relayed by the heaven. In Taiwan, the solar term God of Jingzhe is Lei Gong. It is said that "Lei Gong" is a big bird, and he holds a hammer anytime and anywhere. That is, he uses the hammer to make a rumbling thunder and wake up all things on the earth, so people know that spring has come.

4. What is the custom of Jingzhe: to sacrifice the white tiger

The ancients took the white tiger as the king of beasts, which can drive away evil spirits and all kinds of pests. They worship the white tiger and all kinds of insects every year on the day of hibernation. At the same time, among the twelve zodiac signs, there are some zodiac signs that will make baihusha and tiangousha. Later, it gradually evolved into the zodiac of baihusha and tiangousha, or felt unlucky. The villain would worship the white tiger on the day of hibernation, praying for a safe year and banishing villains and diseases. The so-called sacrifice to the white tiger refers to the sacrifice to the white tiger drawn with paper. The paper tiger is generally yellow and black with a pair of tusks painted on its mouth. Then you can hit it.

Through the above introduction, do you know more about the relevant knowledge of Jingzhe? The above editor introduces the reason why Jingzhe should eat pears, in addition, the editor also introduces the precautions for health care of Jingzhe, which is very important, you should keep in mind.