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How is blackhead acne removed? Traditional Chinese medicine teaches you to simply get rid of blackhe

Blackheads and pimples must be the trouble of many girls who love beauty. Especially the blackheads on their forehead and nose are very stubborn. It's not easy to clean up if they grow blackheads. It's nice to squeeze them out, but the pores are also damaged and enlarged. So how should blackhead fans be removed? Traditional Chinese medicine will teach you how to simply remove blackhead and acne.

1、 Good living habits

At ordinary times, we should form good living habits, pay attention to the hygiene of the face and hands, wash the face with warm water, avoid using alkaline soap, no more grease and irritating cosmetics, so as to avoid further filling the hair follicles and aggravating the acne. Do not use your hands to squeeze, pinch, pinch, etc., so that the inflammatory bacteria to the deep development.

In case of acne, it is necessary to go to the dermatology department of the hospital for diagnosis and treatment in time, follow the doctor's advice, take medicine seriously and stick to it. Sufficient course of treatment to be effective, do not buy drugs, must not use hormone containing external drugs, in order to avoid aggravation of the disease. It's better not to abuse cosmetics, pay more attention to the health rules at work, do not put on heavy make-up, light make-up is more natural and appropriate.

2、 Rational skin care

Use skin care products that control oil secretion and moisturize.

3、 Pay attention to diet

It's very important to make a reasonable diet. We can start from "three more and two less".

1. Multidimensional life

Vitamin A can regenerate skin. Foods containing vitamin A include carrots, spinach, lettuce, apricots, mangoes, animal liver, cod liver oil, etc. Green leafy vegetables and fish contain vitamin B2 and B6, which can participate in the metabolism of protein, promote fat metabolism and relieve acne. Vitamin C can effectively repair the tissue damaged by acne, and can be absorbed by fresh fruits and vegetables. Let alone the beauty effect of vitamin E.

2. Many coarse fibers

Crude fiber can promote gastrointestinal peristalsis, speed up metabolism, so that excess oil out of the body. This kind of food includes whole wheat bread, soybean, bamboo shoot, etc.

3. Polyzinc

Zinc can increase the skin's resistance and promote wound healing. There are many zinc containing foods, such as corn, lentils, soybeans, radishes, mushrooms, nuts, liver, scallops, etc.

4. Less fat, sweet and thick taste: such as animal oil, sesame, peanut, egg yolk and other oil rich food.

5. Less spicy: spicy food is easy to stimulate nerves and blood vessels, causing acne recurrence. But housao is easy to have allergic reaction, which makes the skin with acne worse.

4、 Get enough sleep

Ensure adequate sleep, avoid emotional anxiety and tension, keep optimistic and happy mood, work and rest, and keep the stool unobstructed.