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Slowly began to feel arrhythmia how to do?

Arrhythmia is no longer a symptom of the elderly, mostly occurs in some young people with irregular diet, high mental pressure or bad habits, which will lead to the heart beating fast and slow, irregular beating, shortness of breath, shortness of breath and fidgety, etc., which greatly affect daily life. If you want to alleviate the arrhythmia, you must start to adjust it early So how to recuperate?

First of all, patients with irregular heart rhythm usually need to cultivate a good life, get rid of bad habits, go to bed early and get up early. Everyone can insist on going to bed early and get up early every day, and keep enough sleep, which can effectively reduce the feeling of restlessness and depression. Patients who smoke and drink are advised to quit smoking and alcohol, not stay up late, and combine work with rest. Keep a positive and optimistic attitude, carefully plan the things to be done every day, start from every bit of life, and persist for a period of time can effectively alleviate the symptoms of arrhythmia.

In daily diet, nutrition should be well matched. Eat three meals a day normally. Don't eat the last meal but not the next. Eat more fruits and vegetables. In addition to the balanced diet and nutrition, we should also pay attention to avoid eating. We should try to eat less stimulating food, such as coffee, chocolate, wine and so on.

If the arrhythmia symptom is not very serious, you can exercise properly, but avoid intense and stimulating exercise. Do some simple exercises, such as walking, jogging, yoga, Taiji and other mild exercises, to promote the metabolism and blood circulation of the body, increase the vital capacity, also make the mood comfortable, and help relieve the symptoms of arrhythmia. Don't force yourself to exercise. When you feel out of breath or tired, stop and rest for a while. Don't continue until you feel better.