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What are the recipes for health preservation in Spring Festival? Recommended nutritious recipes for

Spring is one of the most suitable solar terms for health preservation, so what are the foods suitable for health preservation in spring? Leek, sprout and spring bamboo shoot are all suitable for health preservation. In addition to knowing these ingredients, we need to know how to make them. Let's take a look at the following six recipes for delicious nutrition in spring.

Spring health recipes recommendation of 6 recipes for delicious nutrition in spring

Beginning of spring

Spring Health recipe -- Chinese yam millet porridge

Ingredients: 200g yam, 100g millet, 15g wolfberry, proper amount of ginger and salt.

Method: wash yam, peel and cut into pieces. Soak millet for half an hour first, then put it into the pot and boil it, turn the heat down, add wolfberry and yam and cook for 30 minutes. Finally add some ginger and salt to taste. Efficacy: nourishing kidney and liver, strengthening spleen and stomach. Chinese wolfberry nourishes the liver, millet nourishes the spleen, Chinese yam nourishes the spleen and kidney, and ginger and onion enhance the power of rising Yang.

Spring Health recipe -- bean sprouts mixed with mushrooms

Ingredients: 100g bean sprouts, 80g shiitake mushrooms, appropriate amount of cilantro, salt and sesame oil.

Method: wash the ingredients, blanch the bean sprouts, blanch the mushrooms, slice them, put them into the plate, add the coriander, salt and sesame oil, mix them well. Efficacy: Soothing the liver and stomach, strengthening the body and tonifying the deficiency. Bean sprouts clear heat and dehumidify, soothe liver and stomach. Shiitake mushroom can invigorate Qi and appetizer, and coriander can promote its divergence.

Spring Health recipe -- stir fried shrimps with leek

Materials: 250g leek, 30g shrimp, 1 egg, proper amount of salt, soy sauce, starch, vegetable oil and sesame oil.

Practice:

(1) Wash the shrimps and let them swell. After about 20 minutes, take out the dried shrimps and let them dry. Clean the leeks and cut them into 3 cm long sections for use

(2) Put the eggs into a bowl, stir well, add starch and sesame oil to make the egg paste, and then pour the shrimps into the mixture for use

(3) Heat the wok and pour in the vegetable oil. When the oil is hot, fry the shrimps. Put the shrimps in the egg paste and freeze the shrimps. Then fry the leeks together. When the leeks are cooked, put salt and sesame oil. Stir them evenly and start the wok

3. Efficacy: strengthen kidney qi, tonify kidney yang, dredge milk. (leek contains a lot of crude fiber, which can stimulate the intestinal wall and enhance peristalsis, so it can be used as a diet for habitual constipation patients.)

Beginning of spring

Spring Health recipe -- shepherd's purse and bamboo shoots soup

Ingredients: winter bamboo shoots, shepherd's purse. Production: wash shepherd's purse, put water in the pot, put shepherd's purse in the water after boiling, immediately pour out and soak in cold water, soak for a while, wring and cut. Peel off the shell of the winter bamboo shoot, wash it and put it into the pot to cook, cool it down, and then cut into 'Day' thin slices. The thinner it is, the better it is, as thin as paper. Start the pot, pour the vegetable soup into the pot, put the thin slices of winter bamboo shoots into the soup, cook for a moment, season for a while, thicken the sauce, then put the shepherd's purse powder, stir and pour a drop or two of sesame oil into the pot and put it into the soup bowl.

The recipe of spring health preservation -- white jade pork tripe soup

Efficacy: it's another spring. Although it's the time for all things to recover, it's also the season for spring poverty. If you want to keep energetic and energetic in the next working day, this white jade pork tripe soup is right for you who are sleepy.

Materials: 60g white grass root, 60g corn beard, 10 red dates, 500g pig tripe

Preparation method: wash and cut pork tripe, rub it with salt and raw meal, and then rinse it. First put it into a boiling pot and boil for 15 minutes, take it out and wash it in water. After the red jujube is denuded, it is washed together with the white grass root and corn beard, soaked in water for a while, and then put into the pot together with the pig tripe, and add about 8 bowls of water. After boiling in high heat, use low heat to boil for 2 hours. Add some salt and a small amount of crude oil.

Spring Health recipe -- stir fried peanuts and spinach

Ingredients: spinach, cooked peanuts, ginger powder, salt, rice vinegar, sugar, soy sauce

How to do it: Fry peanuts in small and medium heat, fry them, air them cool, drain water in the pot, put a little vegetable oil and salt, blanch spinach in boiling water, cool them in cold water, drain the water. Cut off spinach, add soy sauce, rice vinegar, sugar, salt, ginger, sesame oil and mix well, then sprinkle in peanuts.