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How should often insomnia do? Eat these five kinds of food often to let you fall asleep quickly

If you often lose sleep, it will bring trouble to our life, such as mental illness, and feel very tired. Resistance will also decline. Over time, we will be defeated. How can we get rid of insomnia? The best way is through dietotherapy. Let's take a look at what insomnia is easy to fall asleep.

Millet Congee

Cooking millet porridge has a good effect on promoting sleep. Millet has the effect of strengthening the spleen, stomach and sleeping. After eating, it can increase the secretion of insulin, increase the amount of tryptophan into the brain, and effectively improve the quality of sleep.

Sugar water

Always insomnia our mood will be affected, easily angry, angry. This time may as well drink a cup of soup water, sugar water in the body can be converted into a large number of serotonin, this material into the brain, can make the cerebral cortex inhibit and easy to sleep. And sweet food itself has the effect of soothing nerves. Under the heat of anger, a proper amount of drinking soup can effectively relieve the tense nerves, so as to achieve the hypnotic effect.

Hot Milk

The protein of milk contains tryptophan, which is necessary for human body. It can promote brain nerve cells to secrete a serotonin that can make people feel sleepy. It can temporarily inhibit brain thinking activity and make people sleepy. You can drink half a cup an hour before going to bed. If you drink too much, night urine will increase, which will also affect sleep quality.

vinegar

People who are overworked during the day will suffer from insomnia. If insomnia is caused by these conditions, you can take a tablespoon of vinegar and add it to lukewarm boiled water to take it slowly. After taking it, close your eyes again, and you will fall asleep soon. This is because the aroma of vinegar has the effect of soothing nerves. In the case of insomnia, it can be drunk properly, which has a good hypnotic effect.

Longan

Longan is rich in sucrose, glucose and vitamins, which can nourish brain tissue, regulate cerebral cortex and relieve insomnia. If we encounter limb weakness, amnesia, insomnia, neurasthenia when we eat more longan, longan can play a role in nourishing the brain.