We all know that honey has a good health care effect, so what's the benefit of eating honey before going to bed? To solve this problem, let's learn about it together with Xiaobian!
What are the benefits of honey before going to bed
Did you know that if you eat honey before you go to bed every day, the speed of burning fat will change quickly! Many scientists call honey "super food", because honey has countless effects. In this regard, the small compilation will sort out the eight advantages of honey before going to bed, but it should be noted that experts point out that there is one kind of people's best not to touch honey!
Ingestion of honey before going to bed has 8 major effects:
1. Let you sleep well all night
Honey contains a nutrient called tryptophan, which can help the body relax and let the body know when to go to bed. Although the human body does need tryptophan, it does not produce it on its own initiative, so you can produce tryptophan by eating some foods, such as bee honey.
Have you ever suddenly woke up in the middle of the night? It's because the brain needs a substance called glycogen. Fortunately, honey contains glycogen, so if you take honey before you go to bed, you can avoid adrenaline surge and ensure good sleep quality.
2. Reduce blood pressure
"High blood pressure" is a high risk factor for heart disease, so it is particularly important to keep blood pressure stable. A foreign study pointed out that honey contains antioxidants, which have been proved to reduce blood pressure, so taking a spoonful of honey before going to bed is a good way to prevent high blood pressure.
3. Reduce triglyceride
Triglycerides are present in the blood, and high levels of triglycerides mean a greater risk of heart disease and diabetes. If your triglyceride level is very high, don't worry too much, because honey can turn the pig teammate triglyceride into a good ally, able to understand the unnecessary fat in the blood.
4. Make the immune system change powerful
Honey is rich in antioxidants and antibacterial agents, which helps to strengthen the immune system, enable the human body to effectively resist the invasion of bacteria, and then prevent the body from infection caused by viruses and microorganisms.
5. The speed of burning fat will change quickly
After ingesting honey, honey will promote "metabolism" by generating heat effect on the body, which means honey can enhance blood circulation, increase body temperature, and make the body burn fat faster.
6. Relieve cough
According to a foreign study, honey is a natural anti-inflammatory drug, so if you have a cough problem, you can take a spoonful of honey and warm water every night, which can effectively reduce throat irritation.
But it should be noted that pharmacists say honey is not recommended for infants under 1 year old, because the immune system of infants under 1 year old is not sound, and the intestinal flora has not developed completely, which is easy to make infants become enterobotulism, even death.
7. anti aging
The most natural way to delay aging is to take in antioxidants. Honey is just the best source of antioxidants. Xiaobian suggests that drinking a cup of honey water before going to bed can slowly eliminate the signs of aging from the inside out, so that you can maintain the skin's luster.
In addition, some people will use honey water for skin care, but according to Yawen dermatologist, the current research does not clearly point out that honey can shrink pores and other effects. Although the use of honey water for face washing does not have a great impact on the skin, it will not have too obvious benefits.
If you use honey to apply on your face, you should be more careful. The osmotic pressure of honey is relatively high. If you use honey to apply on your face, you may not be able to maintain your face and beauty. Instead, you will suck out the water in your skin. Especially when the weather is relatively dry, it will be more uncomfortable to apply honey on your face.
8. Avoid depression
Honey contains an organic chemical called polyphenols, which helps fight depression by fighting oxidative stress in brain cells. If you always feel that you are under a lot of pressure and have no motivation every day, then you can try to eat honey before going to bed. Believe for a long time, you can see your changes.