Avocado is a fruit with high nutritional value, which many people like to eat. And avocado contains a lot of nutrients, often eating avocado is good for your health. But the general people all know to eat what all want the right amount, so how many avocados a day to eat good? Can avocado be eaten every day? Come to understand it.
How many avocados do you eat a day?
One avocado a day for men, half or a quarter for women. Avocado contains high-quality fat and protein, so eating avocado is very helpful to increase muscle and reduce fat, and has a strong sense of fullness. But in terms of the content, avocado is a little high in calories. If it's during exercise, it's enough to supplement 10% - 15% fat. Therefore, it is recommended to eat avocado not too much, it must be appropriate.
Avocado is not recommended every day. Avocado, also known as avocado, is a fruit with high nutritional value. It is rich in many kinds of vitamins, fatty acids and proteins, including high content of sodium, potassium, magnesium, calcium, etc. its nutritional value is equivalent to cream, and it has the reputation of "forest cream". A avocado is about 300 to 400 grams, with 245 calories, which is equivalent to the calories of a bowl of white rice. Therefore, even if avocado is rich in nutritional value, it should be taken in an appropriate amount, so as not to eat too many calories. If avocado is eaten in a day, only half of it is the best. And if you eat too much avocado, it will lead to too much fat, which may make you fat. So avocado is not suitable for eating every day. Besides, avocado is not recommended to be eaten every day or at night. It's mainly because of the heat problem of avocado. Eating avocado at night will lead to heat accumulation, and it will be difficult to digest, and it will naturally become fat after a long time. And if you eat at night, you are more likely to get fat, so pay attention. Avocado is not suitable for eating every day or at night.