Do you often drink carbonated drinks lead to osteoporosis? ', many people are concerned about this problem. Let's learn more about this with Xiaobian.
Can often drink carbonated beverage cause osteoporosis
Experts remind that although carbonated drinks have the functions of cooling off the summer heat and replenishing water, regular consumption of carbonated drinks may lead to osteoporosis, which is harmful to the growth and development of teenagers.
In summer, carbonated drinks with good taste and rich varieties are very popular. Experts remind that although carbonated drinks have the functions of cooling off the summer heat and replenishing water, regular consumption of carbonated drinks may lead to osteoporosis, which is harmful to the growth and development of teenagers. Most of carbonated drinks contain phosphoric acid, often drinking carbonated drinks, a large number of intake of phosphoric acid, will affect the absorption of calcium. The average calcium intake of Chinese residents is less than 400 mg per person per day, which is far less than the 800 mg standard recommended by the Chinese Nutrition Society. Once the proportion of calcium and phosphorus is out of balance, it may lead to bone growth slow, osteoporosis and other symptoms.
Children and adolescents are in an important period of bone development, and have a large amount of activity. If they drink too much carbonated drinks, it may have a negative impact on the growth and development of bone, and may also leave a hidden danger for osteoporosis in the future.
According to the survey data, adolescents who often drink a lot of carbonated drinks are three times more likely to have fractures than other adolescents, while those who drink too much carbonated drinks during strenuous activities are five times more likely to have fractures. In addition, according to the survey conducted abroad, frequent consumption of carbonated drinks will affect the bone development of children and easily lead to osteoporosis in the elderly.