Meat food is indispensable for health preservation in any season. Vegetable dishes are necessary, and meat food is also an important health preservation existence. Especially in the beginning of spring when the cold is not over, it needs meat to supplement the body. Here are five kinds of meat for you to eat in spring.
What kind of meat do you eat during the Spring Festival
Health in spring
1, pork
Although the temperature has picked up after spring, the weather is relatively dry, and the lean meat in pork has the effect of nourishing yin and moistening dryness, which has a certain therapeutic effect on diseases such as heat injury, dry cough and constipation. Pork can moisturize and beautify skin, because it is rich in vitamin A, so it is very suitable for dry and windy weather. Vitamin A has the effect of regulating the metabolism of epidermis and cuticle, can resist aging, remove wrinkles, reduce sebum spillover and make skin elastic, fade spots and soften skin.
2, beef
After the beginning of spring, the diet focuses on nourishing the liver and spleen, eating less sour and more sweet food to nourish the liver and spleen, which is good for disease prevention and health care. And beef has the saying of "beef Invigorating Qi, with the same function as Astragalus" in ancient times. It's a good product to nourish the spleen and stomach. With potatoes, it's a double swordsman to nourish the spleen and stomach. The amino acid composition of beef protein is closer to human needs than pork, and can improve the body's resistance to disease. It is especially suitable for growth, development, post operation, and post conditioning patients who supplement blood loss and repair tissue.
3, chicken
When eating meat after spring, you can choose the chicken that can improve immunity and prevent cold. It has high protein content, is easy to digest, is easy to be absorbed and utilized by human body, and has the function of strengthening physical strength and body. Traditional Chinese medicine believes that chicken is gentle, warm and sweet in taste. It can warm the spleen and stomach, invigorate Qi, promote blood circulation and strengthen tendons, strengthen the spleen and stomach, and replenish deficiency and essence. Chicken contains vitamin C, e, etc. in addition, it also contains phospholipids which play an important role in human growth and development.
4. Perch meat
Perch is fat, white and delicate. It is also the best season to taste perch after spring. Perch is rich in digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium, etc. It can nourish the liver and kidney, strengthen the spleen and stomach, dissipate phlegm and stop coughing. It has a very good tonic effect on people with liver and kidney deficiency. It can also treat fetal restlessness, postpartum oligomastia and other diseases.
5. Silver carp meat
Silver carp has the functions of warming the stomach, nourishing the skin and so on. It is a nourishing and healthy food. Silver carp can provide rich glial protein, which can not only keep fit, but also beautify. It is an ideal food for women to nourish their skin. In addition, silver carp has curative effect on skin roughness, desquamation and hair falling off easily.
Diet taboo after spring
Spring diet
1. Avoid acid in diet after spring
After the beginning of spring, we should take into account the fresh Yang in spring. We should not eat the taste of sour food. In the relationship between the five viscera and the five flavors, the sour taste enters the liver and has the nature of convergence, which is not conducive to the growth of Yang Qi and the release of liver qi. The diet and nourishing should be better for the viscera, that is, it is against its sexual bitterness, so its sexual desire.
Vegetables with acid harvesting properties include: tomatoes, oranges, oranges, oranges, grapefruits, apricots, papayas, loquats, hawthorn, olives, lemons, pomegranates, dark plum, etc.
Select some herbs and foods that can soften the liver and nourish the liver, soothe the liver and regulate the Qi, such as wolfberry, Yujin, Danshen, Yuanhu, etc., and choose jujube, Douchi, onion, coriander, peanut, etc. which have a warm and divergent flavor for the food flexibly.
2. Avoid spicy food after spring
Eat less spicy hot pot, mutton, barbecue and fried food: after spring, eat less spicy food and fried and barbecue food. Different from winter, spicy hot pot should be eaten less after spring, and mutton and dog meat should also be eaten less, because these foods may lose Yang and lead to fire.
In fact, there are many taboos after Spring Festival. For example, the eating habits during the Spring Festival should be kept well, because there will be many delicious food during the Spring Festival. Many people go home for the Spring Festival, naturally lack of exercise, and eat more. At this time, the fat is easy to pile up. Many people say that they are fat during the Spring Festival, so don't overeat, and arrange the 'eating' room reasonably, more importantly Can't stay up late every day, etc.
The plan of a year is spring. From the beginning of spring, we will adapt to the dynamic weather of all things in nature in spring, pay attention to the body care, and we will have a strong physique to usher in a new year.