Many people will pay attention to all kinds of problems during weight loss, and strive to eliminate all the major issues that hinder their weight loss. A friend recently asked Xiaobian how to drink water during weight loss, and whether to drink large or small is more conducive to weight loss. So how about a big or a small mouthful of water to lose weight.
From a scientific point of view, it is better to drink water in small mouth during weight loss. Drinking more water can play a role in promoting human metabolism, while drinking water in small mouth is not easy to choke, which is more conducive to health.
Small mouth drinking water is very helpful to promote food digestion. Large mouth drinking water will dilute digestive fluid, which is harmful to digestion. Drink between meals. Drinking water affects digestion. On the one hand, drinking water can supplement the water lost in metabolism of the body, on the other hand, it can wash and clean the empty stomach and intestines, which is conducive to the development of gastrointestinal physiological function. Drinking water in accordance with daily habits, there is no need to drink water, prone to choking cough.
There are many other benefits of drinking more water, but not everyone is suitable. For patients with edema, heart failure and renal failure, drinking too much water will aggravate the burden on the heart and kidney, and easily lead to aggravation of the disease. The old people suggest not to drink too much water before going to bed, so as to avoid the increase of the number of starts and the influence of sleep quality.
The best schedule to lose weight and drink water
6:30
After a night's rest, the body begins to lack of water, so when you get up, you can drink a cup of 250 ml water to help you replenish water, and help the kidney and liver detoxify.
8:30
During the working hours, the body will dehydrate invisibly, so when you arrive at the place of work, you should drink a cup of 250ml water in time.
11:00
Towards noon, after a busy morning, the body will gradually lose water. At this time, give yourself the third glass of water of the day to supplement sweating and urination.
12:50
Half an hour after lunch, drinking a glass of water can effectively help the digestion of food in the stomach.
15:00
In the afternoon, drink a glass of mineral water. It can refresh your mind and help your gut move.
17:30
At the end of the day, you can drink another glass of water before you leave from work, which can increase your sense of fullness and avoid overeating at dinner.
20:00
When watching TV at night, drink a glass of water properly to dilute the blood, which is good for blood circulation in the body.
22:00
During this period of time, you should pay attention to drinking a glass of water about one to half an hour before going to bed. Do not drink too much, or you will easily cause body edema, especially eye edema the next day.
The best time to lose weight by drinking water
1. Drinking water to lose weight in the morning
After getting up in the morning, drink a warm boiled water on an empty stomach, about 300ml. Drink it with a small mouth (strong drinking of water will cause headache, nausea and vomiting). Baikai water does not contain protein, fat, carbohydrate, which can not only supplement cell water, but also accelerate gastrointestinal peristalsis. Usually after drinking boiled water for half an hour, the body will discharge the garbage, toxins and metabolites accumulated in the body at night, so as to reduce the effect of belly. Of course, light salt water is better.
2. Drinking water to lose weight before meals
Drinking water half an hour before meals helps to reduce the body's need for thirst and hunger. Drinking a glass of water before meals can increase the sense of fullness and reduce the intake of food. If you persist for a long time, your appetite will naturally become smaller. On the other hand, drinking water before meals can also speed up the body's metabolism and help lose weight.
3. After drinking water to lose weight
Drinking a glass of water about 2 hours after a meal will help you lose weight. Because drinking water after meals can promote the secretion of satiety hormone, enhance the digestive function of the intestine, and also prevent the false hunger caused by the lack of water from making people eat snacks with too much calories.
4. Drinking water to lose weight in the afternoon
At 3 / 4 p.m., when people feel tired, they are easy to eat high calorie food because of their emotions. At this time, it is only the formation of fat that enters the body, and the price is fat. At this time, drinking a glass of water can help suppress appetite, accelerate metabolism, increase energy consumption and finally help lose weight. In fact, drinking a cup of herbal tea and lotus leaf tea in the afternoon is more helpful to lose weight. These teas not only have the effect of scraping oil, but also the smell of flowers and plants can reduce appetite.