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Pregnant can eat car Li son? Is it good for the fetus for pregnant women to eat chelizi

Chelizi is a kind of fruit with rich nutritional value. What's the advantage of eating chelizi when pregnant? Chelizi, also known as cherry, has a high iron content and is rich in vitamin A, BC, calcium and other mineral elements. Slightly sour taste, slightly sweet overall, suitable for the public taste. And pregnant women generally have anorexia symptoms at the beginning of pregnancy, and the taste of chelizi can alleviate this symptom.

What are the advantages of chelizi for pregnant women

The iron content of cherries is the first in fruit family. The iron content of cherries is 59 mg per hectare, and the vitamin a content is 4-5 times more than that of grapes, apples and oranges. In addition, chelizi also contains vitamin B, C, calcium, phosphorus and other mineral elements. It can be seen that the nutritional value of chelizi is very high. Chelizi tastes sour and sweet, but also promotes appetite, which is the key to attract pregnant mothers. There are also many benefits of eating chelizi:

Replenish blood: chelizi has a high iron content. The iron content of chelizi is up to 5.9 mg per hectare, ranking first in all kinds of fruits. Iron is the raw material for the synthesis of human hemoglobin and myoglobin. It plays an important role in the process of human immunity, protein synthesis and energy metabolism. It is also closely related to brain and nerve function, aging process, etc. The regular diet of chelizi can supplement the body's demand for iron, promote the regeneration of hemoglobin, prevent and treat iron deficiency anemia for pregnant women and fetuses, enhance physique, and strengthen brain and intelligence.

Supplement all kinds of necessary nutrients: chelizi is rich in nutrients and contains 4-5 times more vitamin A than grapes, apples and oranges. In addition, chelizi also contains vitamin B, C, calcium, magnesium, potassium, phosphorus and other mineral elements. Chelizi is so nutritious that pregnant women can provide great help to the growth and development of the fetus after eating it.

It is helpful to keep your face healthy: because cherimony is rich in protein, sugar, phosphorus, carotene, vitamin C, etc., pregnant women often eat it not only to make their face skin red, tender and white, wrinkle free and freckle free, but also to the fetus, making the skin tender, white, ruddy and shiny after birth.

What fruit is good for pregnant women

Grapefruit: contains natural folic acid. Folic acid is not only very important in early pregnancy, but also essential throughout pregnancy. With the rapid growth of fetal body tissue during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy induced hypertension and placental abruption, but also lead to megaloblastic anemia, intrauterine growth retardation, premature delivery and low birth weight. Therefore, pomelo is also the first choice for pregnant women.

Apple: contains a variety of vitamins and minerals, malic acid tannin and fine fiber, etc. eating more apples can prevent obesity, and it is very helpful for fetal development. Apple can also regulate gastrointestinal function, relieve pregnancy and vomiting, and have a good effect on poor appetite and nausea.

Citrus: its juice is rich in fat, citric acid, carbohydrate, amino acid, vitamins, calcium, iron, phosphorus and other nutrients. It's rich in vitamin B, the highest in fruits. In addition, calcium is the most abundant mineral in citrus. Often eat citrus can effectively prevent night blindness and bad blood. However, oranges should not be eaten much. Pregnant women should not eat more than three oranges a day.