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How to nourish the kidney 5 points for kidney

The fast-paced modern life makes people have a lot of life and work pressure, and often there are symptoms such as kidney deficiency. Many people think that kidney deficiency is an easy disease for the elderly and ignore it, so how to keep the kidney away from kidney deficiency?

Keeping enough sleep is helpful to the maintenance of kidney essence and the biochemistry of Qi and blood. Clinically, most patients with renal function have excessive fatigue, excessive staying up late, lack of sleep and other living habits. Therefore, to develop a good work and rest life, to maintain adequate sleep, early to bed and early to rise, is conducive to the protection of the kidney.

The bad habit of suffocating urine is very harmful to the kidney. The stored urine will become turbid air and damage the kidney. Urine accumulates in the bladder to a certain extent, which will stimulate nerves to form micturition reflex, so when you feel the meaning of urine, you should discharge it in time.

Keep defecate unobstructed also is the good method that raises kidney. Regular constipation not only harms the kidney, causes nausea and vomiting, backache, but also makes people upset and angry. When the defecation is not smooth, you can use both hands to press and rub the kidney area to stimulate kidney qi and speed up defecation; when you walk, pressing the area can also relieve the pain symptoms.

Swallowing body fluid can play a good role in protecting the kidney. The thick saliva in the mouth is dominated by the kidney. If saliva is produced in the mouth, spit it out immediately. The next day, you will feel backache and fatigue.

Keeping feet warm is the most basic way to nourish the kidney. There are acupoints such as Yongquan at the bottom of the foot, 'the kidney comes from Yongquan, and the heart and foot of the person who gushes the spring'. Pressing Yongquan every night while sleeping is very helpful to nourish the kidney and strengthen the essence. In addition, the foot is most vulnerable to cold attack when the kidney meridian passes through the foot. So in our daily life, we should pay attention to the heat preservation of the sole of our feet, avoid the air conditioner and electric fan blowing directly at our feet, and do not walk barefoot on the wet land when walking.

Do these 5 points well, is it not a problem to stay away from kidney deficiency?