what about digital obsession? I'm troubled by obsessive-compulsive disorder every day. I don't do anything but feel very tired. I deliberately avoid some numbers or repeat the same actions, which makes me strange. This is the typical performance of digital obsessive-compulsive disorder. What should I do if there is digital obsessive-compulsive disorder? How to solve it effectively?
I don't think your core lies in the fact that numbers are not numbers, but in the fact that you force this mind to keep on thinking.
The essence of compulsion is a deep anxiety in the heart. The way to cure the root is to have a deep understanding and adjustment of the forced heart and a deep growth of the heart.
I recommend you a book "out of the anxiety storm" (there will be when it's done), written by Han Fei, Ningbo publishing house. This is a great psychology self-help book. The author, Han Fei, grew up from more than ten years of obsessive-compulsive anxiety. The author, as a person in the past, has profoundly expounded many simple psychological principles and self-help brocade bags to reconcile obsessive-compulsive anxiety. It can help us understand ourselves deeply, understand the origin and development of anxiety and compulsion, and see the truth behind some symptoms, which will give you profound enlightenment and help.
If we have the wisdom to experience compulsive anxiety, we must have the wisdom to get out of it.