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How to deal with depression

When encountering great pressure and can not be relieved, it is easy to be depressed, such as high-intensity work, frequent examinations, family conflicts and so on. People are like a pool and negative emotions are like a faucet. When the faucet only knows how to discharge water without water outlet, the pool will be overloaded sooner or later because it is filled. So when we are depressed, we have to solve this problem.

Adjust your mind. There are good people and bad people in the world. Don't think too well or too bad. Don't lead an ideal life. Life is not romantic or even full of hardships. But it's not common to be able to do what an ordinary person does. Don't compare with each other. It will only bring jealousy rather than drive forward. You can see people who are better than you and work hard.

In the face of setbacks, no one's life is plain sailing. If so, it's just because you don't see the sadness behind you. When encountering setbacks, find your own reasons first, but don't be too hard on yourself. Don't feel sorry if you have tried your best and failed. After all, no one is perfect.

Persisting in exercise, such as walking, jogging, swimming and cycling, can not only exercise the body but also improve the mood. It's better to travel alone or with friends. If you go to see the outside world, you will feel really small, but a drop in the ocean, and your stress and troubles are even more insignificant.

If you don't have time to travel, it's also a good way to decompress by going shopping with friends or watching movies. Or just cry in front of friends to release the pressure. You can also read books. You can read some philosophy books and masterpieces. There is a golden house in the books, and there is a jade like face in the books.