The Chinese lunar calendar uses' 99 'to calculate the winter season. It counts nine days from the winter solstice. Today, let's talk about the number of the coldest three or nine days. When did the three or nine days begin and end? How many days did the three or nine days total?
When does September 9 start 2019 September 3 schedule
19: December 22-30, 2018
29: December 31, 2018 - January 8, 2019
39: January 9-17, 2019
49: January 18-26, 2019
May 9: January 27, 2019 - February 4, 2019
69: February 5-13, 2019
79: February 14-22, 2019
89: February 23-march 3, 2019
Jiu: March 4, 2019 to March 12, 2019
Health keeping customs in three or nine days
It is often said that "counting nine cold days, cold in September". From now on, it has entered the "three nine days", which is the coldest time of the year. So how to pay attention to health care and health preservation in September?
Wear: wearing a cotton hat in winter is like wearing a cotton padded jacket
In winter, when people wear thick clothes, the heat is mainly lost from the exposed parts such as the head and hands. In the static state, people without hats lose a lot of heat from their heads. When the ambient temperature is 15 ℃, the heat loss from the head accounts for 30% of the total heat loss of human body, 60% at 4 ℃, and 75% at - 15 ℃. It can be seen that the heat preservation of the head is closely related to the heat balance of the human body.
Eat: no pain in the coming year
Winter is the season of latent vitality and internal accumulation of Yang Qi. It is the best time to maintain and store energy. We should pay attention to the way of nourishing and reserving. Timely supplement can increase nutrition, dispel cold and strengthen the body.
Move: 'winter practice 39' indoor jogging
In the past three or nine days, people have weak Yang and heavy burden on heart and lung. Therefore, middle-aged and elderly people should not go out when it is coldest. They can do some simple exercises at home, such as jogging indoors, gymnastics, etc. If the temperature has picked up, you can choose outdoor exercise according to your personal situation. The best time is from 3 to 4 p.m., but don't go out in cloudy, snowy, windy or haze days.
Yang: frequent feet and hands rubbing in cold weather
Three or nine days, remember to soak feet with hot water before going to bed, not only can dispel the cold and eliminate the fatigue of going to work, but also can promote sleep, sleep well! It is good for your health to develop the habit of rubbing hands. First, it can exercise fingers, make fingers more flexible and free, and also have a certain health care effect on the brain; second, it can promote the blood circulation of hands and prevent frostbite; third, people who work indoors often rub their hands, which can promote blood circulation and metabolism, and prevent colds.
Saying 'three nine stickers'
Sanjiu plaster is a kind of acupoint sticking therapy, that is, on the first day of every 9th day in the 'Sanjiu' day, the prepared traditional Chinese medicine is ground into powder and made into plaster, which is respectively pasted on different acupoints of the human body. After several hours of acupoint stimulation, the resistance is enhanced and the effect of disease prevention and treatment is achieved.
Winter solstice is the shortest day of the year, and it is also an important solar term for health preservation and treatment. Winter solstice is the day when Yang Qi comes into being. Chinese medicine attaches great importance to its role in maintaining Yang Qi. Traditional Chinese medicine believes that when Yang Qi is born, it should be carefully protected and carefully regulated, just like the farmers' seedling raising and women's pregnancy, so as to make it gradually grow stronger. Only when there is enough Yang in the human body can we not get sick or get sick less.
After the winter solstice, when there is a slight cold and a severe cold, it is the coldest season of the year. It is the time when we need to be careful to prevent the onset of chronic diseases. There are patients with 'old cold leg' and neck, shoulder, waist and leg pain. The body Yang is insufficient and Yin is cold. After the winter solstice, the pain is often aggravated. Patients with cough and asthma often suffer from deficiency of Yang, weakness of vital qi, which forms phlegm evil and hides in the body. In winter, this kind of phlegm is called 'persistent phlegm' in traditional Chinese medicine. It will attack the respiratory tract and cause the recurrence or acute attack of cough and asthma. In the period of "three Nineties" when the cold is the most abundant and the Yang is the first to sprout, it is a very characteristic prevention and treatment method in the system of traditional Chinese medicine to apply the traditional Chinese medicine with Warming Yang and strengthening body on specific acupoints.
"Sanjiu paste" can not only treat the pain of cold coagulation and stagnation, cough and asthma of cold drink and turbid phlegm, relieve the clinical symptoms, but also warm the Yang Qi, improve the immunity of the body, prevent the occurrence and development of diseases, even for healthy people, it can also be used for health care and health preservation. This kind of external treatment, no injection, no medicine, no toxic side effects, simple and convenient, go with the treatment, no impact on the work, the curative effect is certain, the old and the young should be salty, for a long time, by everyone's trust and love.