Drinking Pu'er tea is very particular. Different kinds of tea need to master its characteristics. Pu'er tea is a health drink with scientific basis. And you need to know the right time to drink Pu'er tea, so when is the best time to drink Pu'er tea? Let's take stock of the benefits of drinking Pu'er tea.
Pu'er tea is divided into raw tea and cooked tea through different fermentation processes. Both of them have many health care effects. Raw tea can mainly clean the intestines, reduce fat, refresh, reduce blood pressure and lose weight. It is suitable for young people. Raw tea is rich in tea polyphenols, which is cool and refreshing. It has the effects of clearing heat, heat, detoxification, thirst, body fluid, digestion, defecation, etc. Pu'er tea is mild in nature. It has the functions of warming the stomach, reducing weight, reducing fat, preventing arteriosclerosis, preventing coronary heart disease, lowering blood pressure, anti-aging and lowering blood sugar.
Usually drinking Pu'er tea as long as one hour before and after the meal. After 6 p.m., it is suggested to drink cooked tea. Drinking more raw tea is easy to lose sleep. First of all, it depends on whether your Pu'er tea is a new tea or an old one. Its tenderness is not high.
New tea is recommended to use about 95 & deg; water temperature for brewing. If most of the tender tea is bud head, you can appropriately reduce the temperature and use 85 & deg; ~ 92 & deg; water for brewing. Old tea or ripe tea needs to be brewed with 100 & deg; water to make the aroma and taste.
Take the appropriate amount of Pu'er tea and boil the water to 90 ~ 100 ℃. Scald the cover bowl (or teapot) first, pour out the water, and then put some Pu'er tea into the cover bowl (or teapot) in the cup. Generally, the ratio of tea and water is 1:20 ~ 30. Water injection, cover the lid after water injection for 20 seconds, then make the soup, and make the first tea. After pouring out the tea, you can smell the cup. After the second bubble is filled with water, put the lid on the back cover for about 10 seconds to produce the soup. After the tea is divided, you can drink it. After the third bubble is filled with water, the lid is not needed, and the soup can be quickly made. After that, the time of making the soup can be adjusted according to the thickness of the last bubble.
When can I drink Pu'er tea?
1. The fermented Pu'er tea before meals is commonly known as the cooked tea, which is rich in trace elements, peptide amino acids and minerals. Because of the reduction of gastrointestinal irritants in raw tea, drinking the cooked tea on an empty stomach will not cause physical discomfort. For girls with long-term constipation and poor detoxification, drinking the cooked tea on an empty stomach is the best and fastest way to lose weight.
Pu'er tea is brewed with 100 degree boiling water. After three times of tea washing, the fourth time of tea soup can be drunk. Don't eat or drink a cup of 200ml warm Pu'er tea in the morning. After 1-2 hours, you will feel like defecating. If you insist for a while, you will form a good habit of defecating in the morning. One hour before lunch and dinner, drinking a cup of warm Pu'er tea on an empty stomach can not only help clear the intestines and expel toxins, but also increase the sense of fullness and reduce the intake of staple food. The effect of weight loss is immediate.
2. Drinking Pu'er raw tea after dinner
Raw tea is a kind of tea with short fermentation time or without fermentation and storage technology. In fact, the main weight-loss component of raw tea is rich in tea polyphenols, similar to green tea, oolong tea and other tea products. Expert experiments have proved that tea polyphenols can inhibit the synthesis and differentiation of fat cells, maintain the stability of fat and sterols in the blood, which is very helpful to reduce fat or prevent obesity.
The best drinking time of raw tea is one hour after meals. It can help the body speed up the digestion, absorption and decomposition of food, and promote the elimination of toxins in the body in the first time. Raw tea has a unique effect of removing greasy, and it has a good deep cleaning effect on the toxic waste attached to the intestinal wall for a long time. Although the effect of raw Pu'er tea is similar to that of green tea, it's unique that its nature is not cold, but its production process is different from that of cooked tea, so the method and effect of drinking it in weight loss are also different.
Benefits of drinking Pu'er tea:
First, the benefits of drinking Pu'er tea have become more and more known. Pu'er tea is the only post fermentation tea. Its theophylline and tea polyphenol are differentiated in the long-term post fermentation process. Therefore, it is mild in quality, not irritating to human body, but also can promote metabolism, accelerate the digestion and transformation of fat and toxin in the body.
Second, the better life is, the more the struggle against fat becomes a major task for people. Pu'er tea is famous for its oil scraping effect. Even when Mr. Lu Xun had a big meal when he was a child, he would break up a small piece of Pu'er tea and drink it.
Nowadays, the problems such as obesity and "three highs" that perplex the urban people, such as detoxification, stomach nourishing, anti-inflammatory, cholesterol reducing, fat removing, fat reducing, beauty reducing, etc., can be alleviated by Pu'er tea, which has the health care function of "walking alone in the tea forest".