In general, snow lotus fruit can not be eaten on an empty stomach. Although snow lotus fruit has a good effect, it belongs to cold food. If you eat it on an empty stomach, it will easily stimulate your stomach. For people with high blood sugar, in fact, eating a little can prevent the rise of blood sugar.
Can snow lotus fruit be eaten on an empty stomach
Snow lotus fruit should not be eaten on an empty stomach.
From the perspective of food taste, snow lotus fruit belongs to cold fruit. When the human body is on an empty stomach, it is not suitable to eat cold food directly, so as not to stimulate the gastrointestinal tract and cause gastrointestinal discomfort. Generally speaking, in the morning, it is necessary to eat such foods with peaceful nature as pasta, steamed bread, dumplings and bread.
What's wrong with eating snow lotus fruit on an empty stomach
What's the matter?
For the people with good physical quality or big fire in their bodies, they may not feel like eating a snow lotus fruit on an empty stomach, but it is generally recommended not to eat it on an empty stomach.
Abdominal pain diarrhea
Snow lotus fruit is cold and eaten on an empty stomach, which is easy to stimulate the gastrointestinal mucosa to some extent, causing stomachache and diarrhea.
Deficiency cold of spleen and stomach
Snow lotus fruit belongs to cold fruit, and it will feel cold if eaten directly. Eating snow lotus fruit on an empty stomach for a long time may increase the cold in the body and make the spleen and stomach weak and cold.
Hypoglycemia
There is a certain amount of dietary fiber in the snow lotus fruit, which can increase the sense of satiety of human body. After eating the snow lotus fruit on an empty stomach, it will reduce the intake of other staple foods, and the snow lotus fruit also has the effect of reducing blood sugar, so eating the snow lotus fruit on an empty stomach may cause hypoglycemia, showing dizziness and weakness.
What to do if snow lotus fruit is eaten on an empty stomach
Drink plenty of hot water.
Snow lotus fruit is a kind of cold fruit. After eating on an empty stomach, it has a certain stimulating effect on the stomach. At this time, you need to drink some hot water properly to warm the stomach and relieve the discomfort of the body.
To have breakfast
After eating snow lotus fruit on an empty stomach, you should eat breakfast immediately, which can not only protect the gastrointestinal mucosa, neutralize the cold nature of snow lotus fruit, but also effectively prevent the occurrence of hypoglycemia.
Can snow lotus fruit be eaten at night
Snow lotus fruit can be eaten at night, but it is recommended to eat it before 8 p.m.
Although there are a lot of water, dietary fiber, fructooligosaccharide and other nutrients in snow lotus fruit, proper consumption one hour after dinner can help the digestion and absorption of food and avoid the accumulation of food in the body.
The best time to eat snow lotus fruit
In a year
Snow lotus fruit is mature in October or so. At this time, the water content of snow lotus fruit is rich, the taste is crisp and tender, and it also has a certain moistening lung and moistening dryness, so it is suitable for eating in the dry autumn and winter season.
One day
Snow lotus fruit is rich in dietary fiber, which can promote the digestion and absorption of food. It has a certain degree of digestion and prevention of constipation. Therefore, snow lotus fruit is suitable for one hour after meals.