When it comes to foot numbness, Xiaobian believes that many people will have such experience, and there are many reasons for this.
In life, the occurrence of numbness in feet, such as too long squatting in the toilet, incorrect sitting posture, etc. will cause this kind of numbness in feet. At that moment, I feel that the whole person is not good. Xiaobian has experienced it, and it feels heavy when walking. So today's news Xiaobian will introduce how to eliminate numbness in feet.
First of all, the cause of foot numbness is just because of the above situation. In fact, the cause of foot numbness may also be cervical spondylosis and deficiency of Qi and blood. When the local nerves are stimulated, it may also cause this situation. Usually, I can pay attention to the fact that if I often have numbness of feet and incontinence of urine and feces, and the movement is inconvenient, it may be that I have been oppressed by nerves. According to these, I suggest that readers and friends go to the regular hospital for examination first, and then find the right treatment after diagnosis.
Well, the former editor just said some special cases of numbness. Next, it's the focus of today's news. If you suddenly squat for a long time or sit for a long time, what can you do? What's the quick way to eliminate the numbness? You can straighten the leg of the numbness, and then pull the big toe up with your hand, or you can try it. When the right foot is numb to raise the left hand, the left foot is numb to raise the right hand, this method has been practiced before the small edition, and the effect is quite good.
Sometimes we can prevent the occurrence of foot numbness. For example, we should not squat for too long and sit for too long. We should exercise properly. If it is caused by some cervical spondylosis, Xiaobian suggests that we can eat more iron containing foods and foods rich in vitamin C, but we can't eat too much iron containing foods, which is easy to cause diabetes.