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When is avocado best to eat? What are the precautions for eating avocado

Avocado is more and more popular because of its rich nutrition. So when is the best time to eat avocado? What are the precautions for eating avocado? Come and have a look with Xiaobian.

when is the best time to eat avocado?

1. Seasonal angle

In South China, avocado blooms in March and matures between August and September. Therefore, summer and autumn are the best time to eat avocado. However, avocado in China's market is mostly imported, mainly from central and South Asia, which can be planted all over the world. Therefore, avocado can be eaten all year round.

2. Specific time angle

(1) Half an hour before or after meals during the day

Generally speaking, half an hour before or after a meal can be used during the daytime. However, avocado should not be eaten at night. Because the consumption at night is small, plus avocado is a high-energy fruit, it is easy to get fat at night. All in all, you can eat at any time except in the evening.

Of course, during the daytime, it's better to eat avocado after meals. Avocado is very popular with health care groups, mainly because it contains a lot of invincible and fatty acids, which has a good conditioning effect on the cardiovascular and cerebrovascular system, liver system, digestive system, etc. eating this kind of fruit also wants to fully absorb the unsaturated fatty acid in avocado, so eating avocado after meals is the best time, when the blood of human body is all A large number of them gather in the blood vessels of intestinal mucosa and absorb the most nutrients in food.

(2) Keep it for a few days after purchase

Of course, fruit must be eaten fresh, which is absolutely the right way to eat fruit, but the avocado is different. Avocado needs to be kept at home for a few days after purchase, just like kiwi fruit. This kind of fruit needs to be ripened later. The avocado of later ripening has a strong cheese flavor, and its taste is the best, soft and waxy, which is the most suitable for eating directly as fruit.

Precautions for eating avocado:

1. Avocado is not suitable for people with cold nature and deficiency of spleen and stomach.

2. Avocado contains a lot of fat. Fat people are not suitable to eat avocado, nor can normal people.

3. Avocado is easy to be oxidized and discolored after being cut. Therefore, avocado after being cut should be eaten as soon as possible, and non edible avocado should be kept in air with lemon juice.