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What is the harm of female anaemia? How to regulate anemia correctly

It is often heard that anemia, especially in some women, is more likely to occur. Anemia can easily lead to face without blood color, dizziness, and even more, cold hands and feet, syncope, so how to regulate women's anemia? What are the hazards of anemia

The harm of anemia in women

1. Inattention

Anemia does not affect one aspect of heat, but the health of the whole human body, especially our nervous system. Anemia women have fewer red blood cells in the blood, which will lead to the lack of oxygen supply. If the lack of oxygen supply to the brain, there will be dizziness, inattention, memory decline and other conditions.

2. Color difference

Anemia will have a great impact on women's skin health, because the body will automatically allocate the blood volume of each organ due to human body ischemia. The brain, heart and other organs need to supply blood mainly, while the skin, mucous membrane and other secondary organs will obviously lack blood supply, which will cause women's skin to be dark and colorless, which is also what we often call "color difference".

3. Induced disease

Anemia will lead to the lack of oxygen supply to all parts of the body, which will lead to palpitation, rapid heartbeat, and even shortness of breath, which may lead to anemia heart disease. And, anaemia also can bring adverse effect to the health of human digestive system, long-term anaemia, appetite can drop, do not want to eat how to supplement nutrition?

4. Harm to endocrine

Anemia will affect the secretion of female estrogen, thus affecting the physiological period, the occurrence of menstrual abnormalities. In terms of gender, the demand for sex of anemic women will be greatly reduced, and the decrease of sexual desire will also have a great impact on fertility.

How should woman anaemia recuperate?

1. Keep a light mood.

Anaemic people are more taboo to be in a melancholy state of mind for a long time. A good mood is an important factor for disease recovery. Anemia women do not recommend vigorous exercise, it is easy to cause acute cerebral ischemia fainting.

2. Intake of food nutrition.

Patients with iron deficiency anemia should pay special attention to diet. If it is mild anemia, proper diet can improve the disease. They should eat foods rich in vitamins, iron, copper, folic acid, etc. daily. Animal liver, kelp, egg, beef, bean products are recommended. If it is a serious anemia, this has to be treated with drugs and diet conditioning, so that the disease can be recovered.

During the period of dietary iron supplement, it is not recommended for patients to drink coffee, strong tea and other drinks, which will greatly reduce the absorption and utilization of iron by the human body, and anemia is not good.