Insomnia seems to be a hot topic all the time. Before, most of the symptoms of insomnia occurred in the elderly. However, with the increasing social pressure, many young people began to suffer from insomnia. How can insomnia be relieved?
1. Feet in warm water
Before we go to bed, we can bubble our feet with warm water. Paojiao can promote the blood circulation of feet. After the blood vessels of feet expand, the blood goes down, which can reduce the congestion of brain, so as to eliminate fatigue, so it is easy to sleep. The water temperature doesn't need to be too high when you soak your feet. As long as you feel comfortable, soak your feet in water for 5 minutes. Then you can go to bed.
2. Eat something to nourish your heart
After sleeping, although the muscles are relaxed, the heart does not stop working. Among our organs, the heart is the hardest, so it's very beneficial for our health to properly supplement some heart Yin beneficial ingredients before sleeping. There are many common heart food, such as longan meat water, lotus root powder, millet red date porridge and so on, which are good choices.
3. Pressing and kneading Yongquan point
In fact, massage Yongquan point conditioning sleep and feet are similar. Yongquan point is the well point of the kidney meridian. Rubbing this point with your hands can let the blood in your brain flow down, so that you can calm your mind and help you sleep. Methods: hold the ankle of the right foot with the right hand, then rub the Yongquan hole of the right foot 300 times with the left hand, and then rub it with the left foot.
4. Sleeping music
Using light and slow music to promote sleep is also a good choice. Music is very important for people. It can relieve pressure, cultivate mood and improve sleep. Listening to special sleeping music, such as Schumann's Serenade and Green Island Serenade, can help you sleep;
5. Do some exercise in moderation every day
It's not good for sleep quality. We can do some exercise every day. We usually take part in some spare time activities. After dinner, we can go for a walk. It's better to be close to nature and relax. Sleep better at night.