Sihai network

What are the women's sports? Top 5 Sports for women

friends often ask about women's sports? It's good for the body to do some sports properly. What sports are suitable for women? Learn about the five sports that are most suitable for women.

the first sport: Aerobics

It doesn't take a lot of time to do exercise every day, but if you can insist on it for a long time, it will not only make the muscles and bones of the whole body stronger and make the body more upright, but also enhance the functions of organs in the body, improve the immunity of the body, and have the function of doing more with one stroke. Running is also a good whole-body exercise. It can not only keep the body healthy, expand the body's activity ability, enhance the muscle tissue function of chest, abdomen, limbs and other parts of the body, but also reduce the pain of women during menstruation and childbirth.

The second kind of sports: jogging or walking

Jogging is good for the heart and blood circulation system. Exercise for a certain time every day (more than 30 minutes) will help lose weight. The best way is to combine running with walking. It's important to stick to it. After a month, it will have unexpected effects. But if you want to lose weight, you must run for a long time.

The third sport: swimming

Swimming in the water by self floating, with the help of their own body movements in the water. When swimming: all organs and muscles of the human body need to participate in it. Therefore, swimming can not only strengthen the body, strengthen the heart and lung function, but also help female friends to shape a beautiful body shape and enhance the resistance of the human body. So, for women, swimming is a very good sport. If we can keep going for a long time, we will have a good fitness effect.

Fourth sport: bicycle

With the popularity of small yellow cars, more and more people begin to ride bicycles. As a classic sport, bicycle effectively ties life and fitness together. Usually go to work all use bicycle, can effectively burn body fat, make women's figure more slim.

Fifth movement: dancing and yoga

This is the way many girls like to play sports. Because this kind of exercise can improve the temperament of female students, at the same time, it can also promote the metabolism of the human body, achieve the effect of shaping and beautifying the face, and can bring about a light posture, improve your balance ability, dance and yoga practice need professional guidance, otherwise, if not done in place, it is easy to be injured.