Longan (longan) tastes very sweet and delicious, but there are many problems to pay attention to when eating longan. Longan is a hot fruit, so don't eat too much at one time. Will eating longan make you fat? How much is it suitable to eat in a day?
Will eating longan make you fat?
You may gain weight if you eat too much. A large number of longan consumption will cause physical discomfort, such as burning and obesity. Longan has a high content of sugar and calories, so we must pay attention to the amount of it when we eat it.
1. Each 100 grams of longan contains about 313 calories (1309 kilojoules) of calories (edible parts), and the calories of each 100 grams of longan meat account for about 13% of the total calories that ordinary adults need to eat every day to maintain health.
2. Longan has a high content of sugar. Each 100g of longan contains 27.3g of water, 5g of protein, 0.2g of fat, 65g of sugar, 44mg of iron, 0.55mg of vitamin B2, 2.5mg of nicotinic acid, c34mg of vitamin, organic acid, adenine and other substances.
How much longan is suitable for a day
Generally, it is appropriate to eat about 10g-15g every day, that is, about 10. People with normal physique can meet the needs of human body by eating about 20 capsules a day. For people with deficiency of body and internal heat, it is advisable to reduce the consumption based on this, with no more than 10 capsules a day.
It's good to eat longan properly. Although longan is easy to gain weight because of its high calorie and sugar content, it's still good for your health.
1. Stabilize the mind
Longan is rich in nutrients such as potassium and iron, in which potassium is an important component of regulating human nerves, while iron has the effect of nourishing blood, so eating longan has a good regulating effect on people's panic, forgetfulness, insomnia and other symptoms.
2. Delay aging
Longan can not only reduce the content of blood lipid, but also reduce the production of flavin protein. This flavin protein is an important cause of human aging. It produces less, and people's aging symptoms will be much less. Usually, women who love beauty can eat more longan to keep their youthful and beautiful posture.
3. Replenish qi and blood
Longan not only has a lot of iron, but also has a lot of natural sugar. After people eat it, they can absorb a lot of heat energy and supplement the nutrients needed by the body. In addition, these ingredients can also improve the output of hemoglobin in the blood and play the role of blood tonic.