Scapulohumeral periarthritis is a very common chronic disease in office white-collar workers and other sedentary people. Once got scapulohumeral periarthritis is very troublesome, so often face computer workers must work out frequently. So can swimming prevent scapulohumeral periarthritis?
Can swimming prevent periarthritis of shoulder?
Swimming can prevent periarthritis of shoulder.
Swimming is a relatively whole-body exercise, which can promote the muscle movement of shoulder, neck, upper limbs, abdomen and lower limbs, promote the blood circulation of the whole body, and accelerate the metabolism of the body. Breaststroke is highly recommended here, because it can exercise the head, neck and shoulder well during the activity, which can prevent periarthritis of shoulder and effectively prevent the occurrence of cervical spondylosis.
For the long-term ambush work crowd, the cervical vertebra and shoulder are often in a tense state. In order to avoid periarthritis of shoulder and cervical spondylosis, it is necessary to take appropriate daily activities. Swimming is the best way to prevent and treat this kind of disease. You may try it everyday. How to prevent the attack of scapulohumeral periarthritis?
How to prevent the attack of scapulohumeral periarthritis?
In order to prevent the recurrence of scapulohumeral periarthritis, we must pay attention to the following problems in daily life:
1. Keep warm and cold
Shoulder cold is also one of the reasons for the attack of scapulohumeral periarthritis, especially for those who have just been recuperated. In order to avoid another attack of scapulohumeral periarthritis, we should actively do a good job of cold prevention and warmth preservation in autumn and winter, and do not let the shoulder cold. This is a very important point to prevent scapulohumeral periarthritis.
2. Correct bad posture
Long term stalemate is easy to lead to shoulder and neck diseases, especially for white-collar people who often work in ambush or face the computer. Such people should always pay attention to adjust their posture when working to avoid long-term bad posture leading to shoulder periarthritis.
3. Strengthen functional exercise
Exercise is an important method to prevent and treat a shoulder neck joint disease. For periarthritis of shoulder, functional exercise is very important, especially for shoulder joint activities, which can increase the blood circulation of shoulder. Here, it is recommended that you play Taiji or eat dumbbells or thrusters at home. Of course, the amount of exercise can be kept appropriate, but excessive exercise may cause shoulder and neck joint strain, the gain is not worth the loss.
4. Active prevention of contralateral shoulder
According to the survey, about 40% of patients with scapulohumeral periarthritis will also have scapulohumeral periarthritis 5-7 years later, so even if your scapulohumeral periarthritis has been treated, it can not be ignored in the next few years to prevent the opposite side from recurring scapulohumeral periarthritis.
[summary] in general, periarthritis of shoulder can be prevented by appropriate methods. I hope you pay more attention to it in daily life. After all, prevention is always more important than treatment.