Sihai network

Can't you reduce your arms? It doesn't exist. Come and watch the slender arm practice!

As a girl, she is too shy to wear a sleeveless dress in summer because of her strong arms. She appears in public with full confidence. And recently heard that the original thick arm is also one of the symbols of the female man. For a while, some people can't laugh or cry. The girl with thick arm should cry and faint in the toilet. So, how to thin your arms quickly? Xiaobian said that it must be right here!

If the inside is extremely fat, the flesh on the arm is loose, and the flesh will fall down as soon as you shake your hands, which is caused by edema. But most of the arm is thick because of a long lack of exercise and eating more. Of course, this is also an important reason for obesity. The widespread use of the word "eat" generally reflects the sudden increase in the weight of girls. However, weight loss is a lifelong career for girls, so the road to thin arms is also difficult.

Let's talk about the thin arm method. There is no easier and more effective way to do it than to circle with your left and right hands, but Xiaobian suggests that you do not circle too much. If you strain your shoulder joint, it will be bad. The second method may be a little laborious. It requires the cooperation of left and right hands to extend the right arm high, bend the left shoulder blade behind, press the joint of the right arm with the left hand, and touch the left shoulder blade, then extend the left shoulder high, and change the left and right sides. Do this 20 times a day.

If edema leads to obesity, here is a good suggestion. Eating more vitamin C fruits and vegetables is one of the fastest ways to thin your arms. Like some daily fruits such as oranges, apples, ordinary vegetables such as carrots, tomatoes and so on. Especially tomato, which is rich in dietary fiber and pectin, can reduce the intake of calories and promote fat exclusion. At the same time, it is conducive to the water circulation in the body and can improve the problem of arm diameter as soon as possible.

Finally, I have to say that fat arm is the most painful thing in summer. It's better to start from now! Xiaobian thinks that as long as you insist on the above methods, you can definitely make a beautiful show before you leave in summer. Of course, reducing the meat on the arm is not like there is no meat on the arm. It's very important to keep a balanced diet and exercise!