Dried lily has many effects, especially the effect of "Nourishing Yin, moistening lung and relieving cough". For people with bad lungs, they can cook porridge and put in more than ten dried lilies every day, or make tea to drink, which will improve lung function; for people with dry cough, they can stew and drink lilies and pears together, which is very good for relieving cough. Having said so much, I think you have a lot of questions about the way to eat dried lily. Let me introduce the way to eat dried lily and how to eat it to be the most nutritious?
1、 Sweet potato congee with lily and Tremella
Main ingredients: Lily, tremella, sweet potato
Auxiliary material: medlar
Operation steps:
1. Wash and soak the lily of Tremella one night in advance;
2. Get up in the morning and put it in the rice cooker to cook porridge for 1 hour;
3. Put the medlar into the pot 5 minutes before boiling;
Operation precautions:
1. It's difficult to boil the white fungus and Lily. It's better to soak them in advance. It's OK for 3-4 hours. The soup is thick.
2. Chinese wolfberry can't be put into the soup too early, which is easy to rot and affects the color of the soup.
Precautions:
1. Lilies can be eaten for a long time. If you eat them every day, you can eat less lilies. If you insist on eating lilies, you will have a certain health preservation effect. However, you can't eat more lilies if you have extreme food. It's recommended to take them at intervals. For example, stop taking them for one month in 2-3 months
2、 Lotus seed and Lily congee
Main ingredients: rice, glutinous rice, millet, lotus seed, Lily
Auxiliary material: medlar
Operation steps:
1. Wash rice, millet, lotus seed and lily;
2. Put the cleaned food materials together into the electric pressure cooker and add some water;
3. Insert the power supply and press the porridge function key for 40-50 minutes;
4. Put the washed wolfberry into the boiling pot;
Operation precautions:
1. In this recipe, the lotus seed is a three inch lotus seed. Because the machine has rubbed off the skin, there is no need to foam the hair in advance. After cooking, it is also soft, waxy and delicious. If the skin is wrinkled, the lotus seed needs to foam the hair in advance.
2. According to personal taste, you can add some ice sugar, or you can match with tremella, red dates, longan and other ingredients.
Precautions:
1. Lotus seeds and lilies can be eaten for a long time. If you eat them every day, you can eat them less. Two or three lotus seeds can be eaten every day. If you insist on eating, it will have a certain health preservation effect. However, you can't eat more because of the extremes of things. It's recommended to take them at intervals. For example, stop for one month in 2-3 months
2. Although lotus seed and Lily porridge are generally available for the general population, it is not suitable for the population with cough due to cold wind, deficiency of spleen and stomach, and thin stool
3、 Stewed pear with white fungus and Lily
Main ingredients: Lily, tremella, Sydney;
Accessories: Bingtang, medlar
Operation steps:
1. Tear the tremella into small pieces, soak in warm water for half an hour; wash the lily for half an hour; remove the core of Sydney and cut into small pieces for use;
2. Put three kinds of raw materials into the pot in cold water, put in a few pieces of ice sugar, boil them in high heat, and simmer for 30 minutes in low heat;
3. When the pot is slightly sticky, put the wolfberry into it, and it can be eaten out of the pot in 5 minutes
4. According to personal taste preference, you can adjust the amount of crystal sugar, and you can also choose to add lotus seeds, red dates and so on to adjust the taste.
Operation precautions:
1. It's difficult to boil the white fungus and Lily. It's better to soak them in advance. It's OK for 3-4 hours. The soup is thick.
2. Chinese wolfberry can't be put into the soup too early, which is easy to rot and affects the color of the soup.
Precautions:
1. Although the Sydney tremella soup is good, it can't be eaten too much, because both of them are cold. If you eat too much [A1], it will lead to gastrointestinal discomfort.
2. Because the sugar content of Sydney tremella soup is relatively high, it is suggested that diabetic patients and pregnant women should not drink too much, which is not conducive to the control of blood sugar content.
3. Sydney contains more acidic substances and has diuretic effect, so people who have too much stomach acid or more nocturia should eat less as much as possible.
4. Ripe Tremella should not be kept for a long time to prevent deterioration and poisoning. It is better to drink it on the same day.