Eating fruits is very good for your health? Eating them is also very particular. Eating them at different times will bring you different effects. Fruit is generally eaten in the daytime, so what fruit is suitable for eating at night? Let's learn about the fruits together with Xiaobian!
1. Papaya
Papaya enzyme in papaya can help the human body to decompose meat protein. Eating a small amount of papaya after meals can prevent gastric ulcer, gastroenteritis, dyspepsia and so on. Kiwifruit, orange, hawthorn, etc. are rich in organic acids, which can increase digestive enzyme activity, promote fat decomposition and help digestion.
2. Kiwifruit
Kiwi fruit is sweet and juicy, and rich in vitamin C. pectin and fruit acid have become the most popular beauty and body shaping fruits. Kiwi fruit with sweet and sour taste can prevent constipation, help digestion and beautify skin.
3, bananas
The effect of banana moistening intestines and defecating is familiar to all of us. If we insist on eating one or two bananas every day, it will help to expel toxins from the body, shrink the waist and abdomen, and radiate the health and beauty from the inside out. The calorie of a banana (about 100g net weight) is only 87 calories. Compared with the white meal (150g 220 calories), the calorie of a banana is less than half. Both detoxification and slimming.
4, grapes
Grapes are also suitable for eating at night. Grape is rich in nutritional value. In addition to rich fructose, glucose, vitamin B1, vitamin B2, vitamin C, iron, calcium and other ingredients, it also contains melatonin, which can help regulate the sleep cycle and treat insomnia. In addition, eating grapes can also assist in the treatment of neurasthenia.
5, lemon
Lemon is rich in organic acids such as citric acid and malic acid, and also contains vitamin E, sugar, iron, calcium and other nutrients. Regular drinking of lemonade can reduce cholesterol, which is a good choice for weight-loss fruit.
Some fruits are really not suitable for eating at night, which will also affect your health, and may even hurt your appetite, so you should pay more attention when eating fruits.