The Pitaya has a good taste, but the price is a little expensive. But the Pitaya is rich in nutrition. What's the advantage of eating pitaya often? Let's learn about the effect and nutritional value of Pitaya.
1. Pitaya fruit can inhibit dementia. The anthocyanin content of pitaya fruit is high, especially the red meat variety. Anthocyanin is an effective antioxidant, which can effectively prevent the hardening of blood vessels, thus preventing heart attack and cerebral stroke caused by blood clot formation. It can also fight against free radicals and effectively fight aging. It can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.
2. The huolongguo can detoxify. The huolongguo is rich in plant albumin, which is rarely found in ordinary fruits and vegetables. The active albumin will automatically combine with heavy metal ions in the human body and be discharged out of the body through the excretion system, so as to play an detoxification role. In addition, albumin has protective effect on gastric wall. 3. Pitaya can prevent colorectal cancer. Pitaya is rich in skin whitening vitamin C and water-soluble dietary fiber which can reduce weight, reduce blood sugar, moisten intestines and prevent colorectal cancer.
3. Pitaya fruit can prevent anemia. The iron content of pitaya fruit is higher than that of common fruit. Iron is an indispensable element in the production of hemoglobin and other iron substances. Taking a proper amount of iron can also prevent anemia. 5. Pitaya can whiten and lose weight. Pitaya is rich in vitamin C for whitening skin and rich in reducing weight and blood sugar. The difference between red heart pitaya and white heart pitaya 1. Taste: the taste of Pitaya is delicious or not, which has a lot to do with the variety. In general, red heart pitaya is better than white heart pitaya in taste. Its sugar content is more than 15 degrees. It tastes sweet but not greasy.
Nutritional value: in addition to the better taste, the nutritional value of red heart pitaya is also much higher than that of white heart pitaya. Red heart pitaya has deep color and higher carotene content. Carotene is one of the most effective antioxidants against free radicals, which helps to improve immunity and protect the fiber part of the eye crystal.