Many people like to drink soymilk, because soymilk is very simple and nutritious. And often drink soy milk can also delay sun aging, beauty and beauty, but also to supplement all kinds of nutrients needed by the human body, but not all physical people are suitable to drink soy milk, and some people suggest drinking soy milk.
1. People with bad intestines and stomach should drink less soymilk
Because of the cold nature of soymilk, people with dyspepsia, burping Qi and poor renal function should drink less soymilk as much as possible. And soymilk can produce gas under the action of enzyme, so people with abdominal distension and diarrhea should not drink soymilk.
In addition, acute gastritis and chronic superficial gastritis should not eat bean products, so as not to stimulate the secretion of gastric acid to aggravate the condition, or cause gastrointestinal flatulence.
2. People with ventilation symptoms can't drink soymilk
Gout is a disease caused by purine metabolism disorder, and soybeans are rich in purine. Soymilk is ground into milk by soybeans, so gout patients should drink less soymilk.
3. People taking antibiotics should not drink soymilk
Soymilk must not be taken with antibiotics such as erythromycin, because they will have chemical reactions. The interval between drinking soy milk and taking antibiotics is better than 1 hour.
4. People who lack zinc should not drink soymilk often
Beans contain inhibitors, saponins and lectins, which are not good for human body. A good way to deal with them is to boil the soymilk, and people who eat soymilk for a long time should remember to supplement the trace element zinc.
5. A patient in recovery after surgery or illness
After surgery or illness, people's body resistance is generally weak, and gastrointestinal function is not very good. Therefore, it is better not to drink cold soymilk during recovery, which is prone to nausea, diarrhea and other symptoms.
Pay attention to these when drinking soymilk
1. Don't drink soymilk on an empty stomach
Because protein will be converted into heat consumption, which can't play a role of tonic. In addition, the carbohydrate content of soybean milk is low, so it can be eaten with steamed bread, steamed bun and bread.
2. Do not add brown sugar to soymilk
Because there are many kinds of organic acids in brown sugar, they combine with protease in soy milk, and soy milk with brown sugar is not easy to be absorbed by human body. This is not the case with sugar.