Sihai network

What is the advantage of women often drinking soymilk? Common mistakes in drinking soymilk

Soymilk is a kind of common healthy drink in our daily life, and its nutritional value is very rich. For office workers, soybean milk and oil sticks are almost standard in the morning, so what's the advantage of drinking soybean milk frequently? What are the common mistakes of drinking soybean milk?

1. Keep fit

Soybean milk contains 4.5g protein (protein food), 1.8g fat, 1.5g carbohydrate, 4.5g phosphorus, 2.5G iron (iron food), 2.5G calcium (calcium food), vitamin (vitamin food), riboflavin, etc. per hectare, which is good for strengthening the body.

2. Prevention and treatment of diabetes

Soybean milk can effectively prevent the excessive absorption of sugar and reduce sugar content. Therefore, it can prevent the occurrence of diabetes symptoms and is an essential good food for diabetics.

3. Prevention and treatment of hypertension

It is a powerful salt and sodium resistant substance to prevent and control the soybean sterol, potassium and magnesium contained in the high blood pressure soybean milk. Sodium is one of the main causes of the occurrence and recurrence of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.

4. Prevention and treatment of coronary heart disease

Soybean sterol, potassium, magnesium and calcium contained in soybean milk can enhance the excitation of cardiovascular vessels, improve cardiovascular nutrition, reduce cholesterol, promote blood flow and prevent vasospasm. If we can insist on drinking a bowl of soymilk every day, the recurrence rate of coronary heart disease can be reduced by 50%.

5. Prevention and treatment of cerebral apoplexy

The magnesium and calcium elements contained in soybean milk can effectively reduce the blood lipid of brain and improve the blood flow of brain tonic, so as to prevent the occurrence of cerebral infarction and cerebral hemorrhage. Lecithin (lecithin food) contained in soybean milk can also reduce brain cell death and improve brain function.

6. Prevention and treatment of cancer

The protein in soymilk, selenium, molybdenum and so on have strong ability to inhibit and cure cancer, especially for gastric cancer, colorectal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50% more likely to have cancer than people who often drink soy milk.

7. Prevention and treatment of bronchitis

The wheat amino acid contained in soybean milk can prevent the spasm of bronchitis smooth muscle, so as to reduce and alleviate the attack of bronchitis.

8. Prevent aging

The selenium, vitamin E and C contained in soybean milk have great antioxidant function, which can make human cells' rejuvenate ', especially for brain cells.

Eight mistakes in drinking soymilk

1: Soybean milk can't supply calcium

Many people think that drinking soy milk can't make up for calcium. In fact, this is a wrong understanding. Because soybean milk also contains some calcium components, and the soybean isoflavones, vitamin D, potassium, magnesium and other trace elements can promote the absorption of calcium.

In particular, isoflavones can not only reduce the loss of bone calcium caused by the low level of estrogen, but also promote the absorption of calcium. In consideration of the common lactose intolerance in China, it is suggested to drink some soymilk while drinking milk, which will achieve better absorption effect.

2: The protein in soymilk is not as good as milk

This is a wrong point of view. The protein content of soybean is as high as 38% - 42%, and soybean protein has been recognized as the world's best protein. After the ultra-fine grinding of Jiuyang soybean milk machine, the soybean protein in soybean milk can be more fully released.

Experimental research shows that soybean protein is better than egg white, common lean meat and milk casein. If you take 25g at least every day, you can effectively reduce blood cholesterol.

3: You can't drink the foam of soymilk

There will be a lot of foam when cooking soymilk. Some people think that soymilk foam is toxic and can't be drunk. In fact, soymilk foam is related to lecithin, Soyasaponin and other components in soybeans. The foam in soymilk is also the nutrient in soybeans. It's not poisonous.

4: Soymilk is only suitable for drinking in the morning

For a long time, Chinese people are used to drinking soymilk for breakfast. In fact, soymilk is also suitable for lunch and dinner.

Soybean milk is rich in plant protein, unsaturated fatty acids, vitamins, minerals and other nutrients, which can effectively meet people's daily nutrition, so it is suitable for regular drinking. According to Ritter's suggestion, each person should take at least 25g of soybean protein, about a jin of soybean milk.

5: Soymilk can only be hot

The reason why soymilk drinks hot is not the temperature, but the raw and cooked soymilk. The key to raw soymilk is a trypsin inhibitor, which blocks the breakdown of proteins. People eating it will hinder digestion, may have diarrhea and upset.

However, as long as it is cooked, trypsin inhibitor will lose its activity and no longer hinder digestion.

6: You can't eat soy milk and eggs together for breakfast

Soybean milk and eggs are not not to be eaten together, but the mucus protein in the eggs will combine with the trypsin in the soybean milk, which is not easy to be absorbed by the human body, so it's just the loss of protein, a waste of nutrition, and will not have side effects.

7: Drinking soymilk is easy to cause food poisoning

Some people refuse to drink soy milk because they hear that it will be poisoned. In fact, this is a misunderstanding. As long as soymilk is cooked, drinking soymilk will not be toxic, but in order to avoid nutrient loss, it is not suitable to cook it repeatedly.

If the soymilk is made by the soymilk machine of Jiuyang double concentrated plant, the soymilk concentration can be greatly increased and the taste can be improved.

8: As long as it's soy milk, it doesn't make any difference

Soymilk is a popular health drink, but how to make soymilk is very important. Try not to drink the soymilk on the street, and pay attention to the shelf life when buying soymilk in the supermarket.