Fish has high protein. It's very good for human body to eat fish often. Salmon is a kind of fish with high nutrition. Many people like it, especially girls like it. But eat salmon to grow fat? Can you also eat salmon during weight loss?
Will salmon make you fat
Eating properly won't make you fat, and it's good for losing weight.
In meat, compared with poultry, seafood has low calories and fat content, so the hidden danger of fattening is much smaller than that of chicken, duck, sheep and beef. In addition, among the fish, the heat of salmon is relatively low, 139 kcal / 100g. In addition, the fat content of salmon is very low, about 7.8g/100g, and contains various fatty acids, which plays a role in reducing blood fat and cholesterol, so it is considered as a weight-loss food in meat. Every 100 grams of salmon contains 7.8 grams of fatty acids, most of which are unsaturated fatty acids, which can promote the metabolism of lipids in the body.
At the same time, salmon also provides other rich nutrients, and will not cause malnutrition due to weight loss. For example, salmon is rich in vitamin D, which can effectively promote the formation of leptin, but also can effectively control their appetite, after eating salmon will produce a sense of protection satiety. It can effectively supplement a large number of unsaturated fatty acids needed in the body, inhibit the accumulation of fat, to a certain extent, it can achieve a good effect of weight loss.
How many salmon do you eat a day to avoid getting fat
Of course, no matter what kind of meat, it's more caloric and fat than vegetables, fruits and fruits, and it's more likely to get fat if you eat more. Therefore, it is necessary to have thrifty, meat and vegetable combination, and strengthen exercise to prevent obesity. It's also incorrect to eat too much salmon.
The caloric value of about 100g salmon is about 3 / 4 of that of a bowl of rice. Generally speaking, eating it will not increase the caloric intake. If the population with high basic metabolism or muscle training, the amount of salmon can be increased moderately, and about 150g can be eaten at a time.
How to eat salmon to lose weight
When it comes to salmon, many people's first reaction is to cut fresh salmon with sashimi, mustard and soy sauce. The meat quality of soft elastic teeth is great! Eating salmon raw is nutritious and low in calories. It's very suitable for people who want to lose weight. But sometimes it's hard to be tired of eating too much. There are many other ways to lose weight if you want to eat it raw.
1、 Slow cooked salmon at low temperature
Ingredients: prune 15g, Brussels sprout 15g, radish 5g, nuts 15g, salmon 150g, wasabi sauce, sesame chubby sauce
Practice:
1. Slice the radish, and cut the Brussels sprout in half.
2. Put the nuts into a fresh bag and crush them.
3. Remove the skin of salmon and leave the meat, cut into pieces, put in some salt and marinate for 10 minutes.
4. Put the pickled salmon into the fresh-keeping bag, pour in the right amount of olive oil, and seal the fresh-keeping bag.
5. Bring the water to 55 degrees, put the salmon in, and simmer for 11 minutes at a constant temperature.
6. Wash the Brussels sprouts and fry them in hot oil.
7. Place the yellow mustard sauce on a plate, add salmon, drop sesame chubby sauce, sprinkle with chopped nuts, and garnish with side dishes.
2、 Steamed salmon slices
Ingredients: salmon slices 250g, salt and onion.
Practice:
1. Remove salmon slices and thaw them first.
2. Then spread it into a dish and sprinkle salt evenly.
3. Boil the water and steam for 3-5 minutes until cooked.
4. When steaming the fish, you can make it more curved by soaking it in water;
5. Steamed fish out of the pot.
6. Do not pour out the steamed water.
7. Decorate with a few strips of onion.
3、 Salmon in orange juice
Ingredients: 300g salmon, 1 cup orange juice, 20g spinach, 1 / 5 onion, a small amount of corn oil.
Practice:
1. Cut salmon into about 3cm thick and even two pieces.
2. Wash spinach and dice onion.
3. Heat the oil in a hot pot and heat it slightly with a little oil.
4. After the oil is hot, stir fry the spinach and onion. Stir the spinach a few times, then put the salmon and water to boil for a while.
5. Heat the pan with orange juice.
6. Slowly heat the orange juice until it bubbles and add a small amount of corn oil.
7. Pour the orange juice over the salmon.
4、 Salmon congee
Ingredients: Salmon 100g, rice 300g, carrot 100g, onion 3G, ginger 10g, a little salt.
Practice:
1. Wash salmon.
2. Put it in the pot, add ginger slices and scallion and cook for 1 hour.
3. Blanch the chicken and strain to remove the ginger and onion.
4. Get ready to cut carrots, salmon and ginger slices.
5. Put the above materials and washed rice into the pot.
6. Simmer for 1 hour and season with a little salt.