It is very easy to have flatulence in life. The cause of flatulence is usually gastrointestinal disease or improper diet. If flatulence occurs, it is very uncomfortable. Flatulence will threaten our health for a long time. How can I relieve flatulence. I hope I can help you.
1, drink vinegar
We can drink vinegar to relieve flatulence, because vinegar can stimulate human body to secrete gastric acid. Eating a small amount of vinegar is good for digestion, and it has bacteriostatic effect. It should be noted that do not drink vinegar on an empty stomach.
2, drink water
Drink more water when you have flatulence. Drinking more water can help promote intestinal digestion and defecation, so as to achieve the effect of exhaust and relieve the discomfort of flatulence. In addition, we should drink more water at ordinary times to ensure that the amount of drinking water every day can reach about 2000 ml to meet the needs of the body and prevent flatulence.
3. Hot compress stomach
Flatulence is due to the large intestinal load. Only when the intestinal tract returns to normal can the flatulence be relieved. We can relieve the flatulence by applying heat to the abdomen, or apply the essence of wind oil. After rubbing the heat with both hands, massage in clockwise or anticlockwise direction, which can help the gastrointestinal tract peristalsis, promote defecation and relieve the abdominal pain.
4. Massage the abdomen
Abdominal massage can activate the secretion function of gastrointestinal tract, strengthen the digestion and absorption of food, improve the peristalsis function of large and small intestines, effectively eliminate the long-term, relieve the symptoms of flatulence and old farting. Methods: standing or lying down, massage the abdomen clockwise, and then massage in a spiral direction anticlockwise.
If the above methods still can't relieve the flatulence, which has lasted for more than a week, Xiaobian suggests that you should go to the hospital in time and follow the doctor's advice.