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How to keep healthy during the cold season? Recommended recipes for cold regimen

In the cold season, we should pay attention to the cold at this time, and there are many things that are easy to notice at this time, so what should we pay attention to in the cold season? Recommended recipes for the cold season. In the cold season, we must pay attention to cold prevention and warm keeping, and do a good job in prevention.

What kind of regimen is suitable for the winter solar term in 2019

The high incidence of apoplexy in winter is due to the low temperature in winter, the contraction of blood capillaries, the increase of peripheral resistance of blood circulation, the increase of left ventricular and brain load, the increase of blood pressure, the decrease of people's activity in cold weather, the slow flow of blood, and the large amount of oil in the food, which are the reasons for the high incidence of apoplexy. In order to prevent apoplexy, we should first do well in the treatment of hypertension, coronary heart disease, diabetes and other primary diseases. Secondly, we should pay attention to the light diet, reduce the high-fat and high salt diet, and take some traditional Chinese medicine, such as the Chinese patent medicine for promoting blood circulation, eliminating stasis, nourishing liver and kidney, nourishing yin and Yang.

First prevention of cold, cold is a common and frequently occurring disease in cold winter, which is easy to induce old diseases, such as pneumonia, cor pulmonale, asthma and chronic bronchitis, etc., which are easy to cause cardiopulmonary failure for the elderly. Therefore, in the cold winter season, the elderly should pay attention to cold prevention, pay attention to the indoor and outdoor temperature difference is not too large, indoor ventilation, good diet, the best use of cold water wash face, hot water wash feet every day, to improve immunity.

Pay attention to the prevention of myocardial infarction. Cold winter is the peak of myocardial infarction. This is because after the human body is stimulated by cold, the blood vessels contract, the fibrinogen in the blood increases, the blood viscosity increases, and thrombus is easily formed, which leads to myocardial ischemia and hypoxia, inducing angina pectoris, and myocardial infarction in severe cases. Therefore, the elderly should strengthen the outdoor physical exercise in the cold winter season, pay attention to cold prevention and warmth preservation. The room temperature is best controlled between 18 ℃ and 21 ℃, in order to prevent the invasion of cold pathogens and induce new diseases. It can also be used under the guidance of doctors for thrombolysis, blood vessel dilation and prevention of myocardial ischemia and hypoxia.

2019 cold regimen recipe

1. Leek porridge

Raw materials: 30-60g leek, 100g japonica rice, a little salt.

System method: 1, take fresh leek, remove miscellaneous and wash, cut into small pieces for use. 2. Clean the rice, put it into the pot, add some water and cook porridge. 3. When the porridge boils, add leek and salt, and cook into porridge together. Take it warm in the morning and dinner.

Efficacy: this porridge has the effects of warming the kidney yang, strengthening the essence and stopping the residual, strengthening the spleen and warming the stomach, and promoting qi and dispersing blood.

Application: it is applicable to cold limbs, impotence, spermatorrhea, chronic diarrhea, abdominal pain, frequency of urination, leucorrhea in women, menstrual pain and other diseases caused by deficiency of kidney yang.

Note: 1. It's better to cook the leek well and freshly. It's better to cook it now and eat it now. Don't eat porridge overnight. 2. Yin deficiency and internal heat, people with eye diseases should not eat.

2. Mutton and radish porridge

Raw materials: 100-150g of refined mutton, 150g of Japonica rice, 1 radish, a little of scallion and salt.

Preparation: 1. Wash mutton and cut into small pieces; wash radish and cut into two large pieces. 2. Put mutton and radish into the pot, add water and stew together, remove the smell of mutton. When mutton is going to be cooked, take out radish instead. 3. Clean the rice, put it into the mutton pot, add in the scallion and cook it into porridge. Season with salt. Warm for breakfast and dinner.

Efficacy: this porridge has the effects of helping Yuanyang, nourishing blood essence, benefiting deficiency and labor.

Application: it is suitable for kidney deficiency and strain, backache, weakness of feet and knees, thin and cold. However, people with hyperactivity of heat, such as toothache, sore throat, constipation, and dysuria, should not be eaten.

3. Stewed chicken with Astragalus and wolfberry

Ingredients: 1 baby chicken (about 500g), 30g Astragalus, 30g wolfberry, 10g Atractylodes macrocephala, with proper seasoning.

Method: wash the baby chicken, cut it into small pieces, add various tonic herbs, onion, ginger, garlic salt wine and other seasonings, simmer for 1 hour, eat meat and drink soup.

Efficacy: it has the functions of Tonifying Qi, nourishing yin and Yang, and enhancing the resistance of the body.

Application: it is suitable for those who are weak and prone to cold.

4. Babao rice

Ingredients: 100g glutinous rice, 100g rice, 50g red bean, 50g job's tears, 20g lotus seed, 20g wolfberry fruit, 20g longan meat and 50g jujube.

Method: wash the adzuki bean, job's tears and lotus seeds with clear water, soak them for 2 hours, then add glutinous rice and rice, steam them with high fire, and eat them with proper amount of white sugar.

Efficacy: it has the functions of invigorating spleen and Qi, nourishing blood and calming nerves.

Precautions for cold regimen

In winter, the elderly should pay special attention to the warmth of the stomach. It is better to choose soft, light and easy to digest food for the diet. They should eat less and eat more, avoid raw and cold food, quit smoking and alcohol, and reduce the chance of stomach disease. To prevent stomach disease, in winter, when the human body is stimulated by cold, the gastrointestinal tract will contract spasmodically. Therefore, the elderly with stomach disease are prone to relapse in winter, such as peptic ulcer and even serious complications such as gastric hemorrhage and gastric perforation.