Sweet potato is a plant of Convolvulaceae, also known as sweet potato, sweet potato, yam, etc. According to the research, the caloric content of sweet potato is only half of that of steamed bread. Sweet potato is a kind of alkaline food, which can inhibit the growth and accumulation of subcutaneous fat. What are the health benefits of turning potatoes in herbal mountain? Let's take stock of the efficacy and function of the herbal medicine "mountain turning potato" together with Xiaobian. Edible effect:
It can improve physiological function, delay aging, strengthen muscles and bones.
Prevention and treatment of osteoporosis, rickets, iron deficiency anemia in women.
Invigorate the vitality, strengthen and remove the body fluid, and calm the nerves.
It can improve the symptoms of liver failure, spleen insufficiency, qi stagnation and blood stasis.